This mushroom and kale quiche is a savory vegetarian quiche made with sautéed shiitake mushrooms, tender kale, eggs, milk, and cheese baked in a flaky crust — excellent for meal prep, brunch, or freezing for later. The one factor extra satisfying than pulling a do-it-yourself quiche from the oven is pulling two from the oven […]
Category Archives: Nutrition
Right here’s our life currently within the frozen tundra that’s Charlottesville. After lacking a complete week of college, plus a number of days of two-hour delays, we STILL have mountains of ice all over the place right here. That is what all of the parking tons appear like: Nonetheless, I really feel a bit of […]
SUCCUMB TO QUESTIFIED STREET CORN CHICKEN BITES. Recreation day snacks have a fame. Greasy fingers. Remorse. A tray of one thing that undoubtedly got here from the freezer. However what in case your occasion meals may deliver the crunch, the flavour, and the protein? This snack fiesta begins with hen cubes coated in crushed Quest […]
SUCCUMB TO QUESTIFIED PEANUTTY CARAMEL CANDY COOKIE BARS. There’s a second in each nice heist film the place the crew gathers across the blueprint and says, “This may by no means work.” That’s precisely what occurred the primary time somebody prompt stuffing sweet bars into cookie dough. And but right here we’re. Questified Peanutty Caramel […]
Right here’s my easy winter skincare routine to guard your pores and skin barrier, forestall dry pores and skin, and preserve your pores and skin hydrated throughout the winter months. Winter Pores and skin Care Routine My pores and skin leans dry on the warmest summer season days. So simply think about what it does […]
SUCCUMB TO QUESTIFIED VALENTINE’S DAY DONUT MINI TRIFLES. Valentine’s Day desserts often fall into two classes: wildly over-engineered or suspiciously heart-shaped. Questified Valentine’s Day Donut Mini Trifles select a 3rd path—outrageously straightforward but emotionally supportive. Layers of chopped Quest Chocolate Frosted Donuts, strawberry-studded whipped cream, and simply sufficient protein to maintain issues from getting too […]
SUCCUMB TO QUESTIFIED HOT HONEY PIZZA CHICKEN BITES. Candy and spicy have been gettin’ busy for a very long time now. So it ought to come as little shock that in 2025, “Swicy” was born. And with this recipe, you’ll be able to trip that sizzling honey hype prepare all the best way to Protein […]
Chewy, more healthy oatmeal date bars made with entire wheat flour, oats, and Medjool dates. A healthful snack or dessert that’s simple to make and naturally candy. KK’s Date Bars These of you who’ve learn the weblog for the reason that starting will bear in mind Karen, often known as KK. She was my mother-in-law […]
Right here’s a recap of our icy week. That’s the mountain above my new neighborhood. It was the one fairly factor about this previous weekend’s snow storm! Gosh I hate being trapped inside and remoted from the world. I couldn’t go away my driveway for 4 days, and college has been out all week. I […]
If one in every of your objectives this yr is to save cash for journey, listed here are some tricks to discover ways to construct a journey price range, use bank cards properly, discover offers, and save for future journeys with out stress. Touring extra this yr is formally on the prime of my wishlist. […]














