6-Time Ms. Olympia Andrea Shaw Reveals the Leg Exercise Behind Her Large 27-Inch Quads

Six-time Ms. Olympia champion,Andrea Shaw has dominated the Olympia stage with six-consecutive victories since 2020 and has constructed her 27-inch thighs by way of a need to remain on the prime of her sport. Lately, “Mz Fairly Muscle,” shared one of many exercises that retains her pins on level, to be able to attempt it too.

Shaw appears to keep up her Ms. Olympia trophy by day, and wow the general public at night time, with high quality over amount on the subject of her technique for legs. The coach and bodybuilding icon forces progress by way of heavy actions that sign the physique to adapt. “One other one for the books,” commented the champ, as she shared an inspiring demonstration by way of Instagram. Right here’s the way to replicate her reps.

Andrea Shaw’s Ms. Olympia Full Leg Day Exercise

• Dumbbell Bulgarian Cut up Squat
• Linear Hack Press Machine
• Single Leg Press
• Leg Extension Machine

Andrea Shaw’s Coaching Philosophy for Greater Legs

Beginning the session with the dumbbell Bulgarian cut up squat, Shaw wasted no time attending to work, exhausting the legs with a compound motion to activate these muscular tissues. Weighted Bulgarian cut up squats hammer the quads, however you’ll additionally recruit the adductors, calves, glutes, hamstrings, core, shoulders, and again, that means that every of the subsequent workouts would require extra effort to finish.

Second-up was the linear hack press machine, offering a extra structured path of movement after the uncertainty of free weight squats. By pushing the burden away out of your physique, the quads will come into play as soon as once more, together with extra assist from the glutes and hamstrings.

To work on her symmetry, Shaw’s third motion is the one leg press. When you can’t go as heavy with this unilateral strategy, single limb work is a sound technique for constructing stability and ensuring that power and muscle is distributed evenly in every leg.

Lastly, Shaw remoted her legs with the leg extension machine, attacking the quads from all angles with a purpose to construct these already burning legs. Leg extensions are environment friendly, as a result of they hit the rectus femoris (entrance), vastus medialis (inside) and vastus lateralis (exterior) muscular tissues within the higher leg, offering that a lot hallowed width that Shaw shows on stage, or so fetchingly in a costume.

To attempt Shaw’s sure-footed exercise for your self, purpose for 8 to 12 reps, going heavy, and repeating for 3 units.

To observe Andrea Shaw on Instagram, click on right here.