Yinka Majolagbe’s Morning Routine: Fasted Cardio, Diet, and Olympia Prep Secrets and techniques

Bodybuilders usually share their most important exercises on social media, demonstrating the heaviest reps of the day, however being a aggressive flexer is a way of life that begins from the second an athlete wakes up. To point out what occurs within the first half of his day, the British Nigerian bodybuilder, Yinka Majolagbe, who goes by the nickname, “Majonmuscle,” not too long ago shared his morning routine on-line.

Majonmuscle is readying for the 212-division last on the 2026 Olympia in Las Vegas, after qualifying on the IFBB EVLS Prague Professional, so there’s not a second to waste.

What’s Yinka Majolagbe’s Morning Routine?

Yinka Majolagbe begins his day with electrolytes and a multivitamin, adopted by a fasted cardio session on the StairMaster. He additionally performs ab work, calf raises, posing follow, and progress check-ins earlier than consuming a high-protein breakfast consisting of rice pudding, whey protein, eggs, and raspberries.

Electrolytes

The very first thing that Majolagbe consumes within the mornings is just not protein, however reasonably a dose of electrolytes and a multi-vitamin. “That’s simply to hydrate myself and get all my nutritional vitamins in,” explains Majonmuscle, who needs to start out the day proper and keep away from cramping.

Fasted Cardio Exercise

There’s no grunting by way of heavy barbells to be heard throughout Majolagbe’s morning routine, as he makes a cease at his native health club for the aim of creating a fasted cardio session. “I normally stroll to the health club,” provides the 212 competitor who’s representing the U.Okay., wanting to get as many steps in as he can.

Majolagbe’s fasted cardio session contains half-hour on the StairMaster. “Perhaps even 40 relying on what Nathan says,” explains the Olympia contender, noting that he at all times follows his coach Nathan Sensible’s recommendation.  

Whereas within the health club, the bodybuilder additionally makes use of the area with some ab work, and even some calf raises to additional stimulate the muscle’s that had been taxed on the StairMaster.

Raspberries after reps

Majonmuscle makes a brief cease on his stroll dwelling from the health club to select up some raspberries to snack on after his reps. “They’re one in all my favorites,” he says of the super-efficient fruit that boasts a wealth of vitamins akin to nutritional vitamins C, Okay, and E, magnesium, phosphorus, potassium, and even fiber for digestion.

Posing & Progress Analysis

Arriving again at dwelling, the Vegas-bound bodybuilder will get in entrance of the digital camera to follow his posing. Majonmuscle additionally sends photos to his coach to that collectively, they’ll set the usual for the times forward. “If it’s a Friday, I’d ship a check-in to Nathan, and he’ll let me know what to do for the week (forward),” explains  Majolagbe.

What Does Yinka Majolagbe Eat for Breakfast?

Along with his morning exercise and posing already ticked off, Majonmuscle refuels with a breakfast containing 150 grams of rice pudding combine. He then provides 30 grams of whey protein and had 3 eggs on the facet, to create a clear meal that packs a considerable quantity of carbs, proteins, and wholesome fat. The massive man then provides a candy flavoring to his rice pudding akin to carrot cake. “Completely scrumptious guys,” he confirms of the concoction. Majonmuscle throws his remaining raspberries  into the rice pudding bowl and proceeds to demolish his breakfast. “And that’s the routine guys,” concludes  Majolagbe.  

Fasted cardio is most popular by many bodybuilders as a result of it’s a good way to kickstart fats loss with out burning vitality that has already been consumed within the mornings. However Majolagbe’s routine additionally reveals that successful trophies on the bodybuilding stage takes greater than an intense method to pumping iron, with hydration and vitamins additionally being important to the muscle constructing combine.

The proof can be within the (rice) pudding when Majonmuscle has an opportunity to place his routine to the take a look at on the 212 Olympia stage in Las Vegas on Sept. 24 to 27, 2026. For extra data on bodybuilding’s most prestigious occasion, click on right here.

To comply with Yinka Majolagbe on Instagram, click on right here.