Nutrition

Sheet Pan Rooster Sausage & Veggies With Maple-Thyme Drizzle

Sheet Pan Rooster Sausage & Veggies With Maple-Thyme Drizzle
19
Sep

Inside: Want a straightforward, weeknight dinner? This Sheet Pan Rooster Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.

This has rapidly turn out to be considered one of our favourite weeknight meals.

Because the cook dinner and dietitian, I like that it’s quick, straightforward, and stuffed with veggies.

Because the resident dishwasher, my husband appreciates that there’s only one pan to scrub.

Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.

Substances You Want for Sheet Pan Rooster Sausage & Veggies

  • Candy potato
  • 4 hyperlinks hen sausage: I take advantage of ALDI’s Apple Rooster Sausage. You may as well swap in kielbasa.
  • Broccoli
  • Bell pepper: Select a candy variety (search for pink, yellow, or orange), not inexperienced pepper which is extra bitter
  • Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
  • Olive oil
  • Mustard: You need to use Dijon or stoneground
  • Garlic
  • Thyme: I take advantage of dried thyme
  • Salt: I take advantage of kosher salt
A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.

The way to Make Sheet Pan Rooster Sausage & Veggies

Listed below are the essential steps. See the recipe card for the total particulars.

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  1. Chop potatoes, sausage, broccoli & peppers: You need the whole lot to be bite-sized so it cooks evenly (and may be eaten with no knife!).
  2. Make the sauce: Stir all of the sauce elements collectively and put aside.
  3. Bake the potatoes first: This offers them a head-start within the cooking course of. After quarter-hour, add the whole lot else, drizzle or brush with sauce, and proceed baking.
  4. Drizzle on the remainder of the sauce, spoon into bowls, and revel in.
A small jar of sauce sits on. acounter with a silver spoon inside.A small jar of sauce sits on. acounter with a silver spoon inside.

Ideas for Making This Meal

  • Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
  • If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
  • Be happy to toss the whole lot collectively on the sheet pan or preserve them separate like proven beneath (tip: choosy eaters may admire having issues separate!).
A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.

Variations

  • Use your favourite form of sausage or kielbasa.
  • Make the sauce with honey as a substitute of maple syrup.
  • Swap within the veggies your loved ones likes finest, akin to white potato as a substitute of candy potato, recent inexperienced beans as a substitute of peppers, or halved Brussels sprouts in lieu of broccoli.
A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.

What are you able to serve with this meal?

This meal is nice with buttered bread or garlic bread.

How ought to I retailer leftovers?

Put them in an hermetic container and refrigerate. Eat inside three days.

Can I make this vegetarian?

Completely. Simply use plant-based sausage.

Substances

  • 2 cups cubed candy potato
  • 4 hyperlinks hen sausage
  • 2 cups broccoli florets
  • 1 bell pepper, minimize into bite-sized items
  • 2 tablespoons pure maple syrup
  • 1 tablespoon + 3 teaspoons olive oil
  • 1 tablespoon mustard (Dijon or stoneground)
  • 2 cloves garlic, minced or pressed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt

Directions

  1. Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
  2. Lower candy potato, broccoli, and peppers into bite-sized items.
  3. In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
  4. Whereas candy potato bakes, whisk sauce elements collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
  5. In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake the whole lot for 15 further minutes.
  6. Take away from oven, brush with remaining sauce, and serve.

Notes

Be happy to substitute kielbasa for hen sausage.

Advisable Merchandise

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Diet Data:

Yield: 4

Serving Measurement: 1

Quantity Per Serving:

Energy: 262Complete Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g

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Easy Meatball Subs on a plate.Easy Meatball Subs on a plate.