Nutrition

Simple Vegan Tzatziki Sauce – Sharon Palmer, The Plant Powered Dietitian

Simple Vegan Tzatziki Sauce – Sharon Palmer, The Plant Powered Dietitian
21
Sep

There’s nothing like a cool refreshing tzatziki sauce to go together with Mediterranean and Center Jap cooking! And you may make tzatziki vegan model with cultured plant-based yogurt, equivalent to plain unsweetened soy, almond, or coconut yogurt. In simply 5 minutes, you possibly can whip up this gentle, wholesome vegan tzatziki recipe to go together with falafels, tabouleh, pita, vegan meatballs, veggie burgers, and grain dishes. It’s simply so good! With no added sugars, oils, or salt required, this Simple Vegan Tzatziki Sauce suits properly into entire meals plant-based consuming. Plus, you’ll get a dose of protein, calcium, and vitamin D in the event you use fortified soy yogurt, so no cause to carry again! (Study extra about the perfect plant-based yogurts and suggestions right here.)

Combine up a batch of this do-it-yourself gluten free vegan tzatziki, which options plant-based yogurt, cucumbers, garlic, herbs, and lemon, to maintain available on your favourite dinner meals, meal prep recipes, potlucks, and events. If it’s available, you’ll discover 1,000,000 causes to make use of it, whether or not it’s with a inexperienced salad, crackers, soup, curry dish, sandwich, or chili. I like to retailer tzatziki in a Wek jar or mason jar in order that it goes simply from fridge to desk. Take pleasure in!

This recipe is great served with recipes like these Lentil Koftas, Tabouleh, Falafels, or Greek Vegan Meatballs.

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Description

This tremendous easy 5-minute Simple Vegan Tzatziki Sauce is predicated on six elements, together with vegan cultured yogurt, cucumbers, garlic, herbs, and lemon. Serve it with pita, tabouleh, or falafels.

  • 1 cup plain, unsweetened vegan cultured yogurt (i.e., soy, almond, coconut)
  • ½ small lemon, juiced
  • ½ small cucumber, peeled, shaved
  • 1 clove garlic, finely minced
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped mint
  • Pinch salt (non-obligatory)

  1. Combine collectively yogurt, lemon juice, cucumber, garlic, parsley, mint, salt (non-obligatory), and black pepper in a small bowl.
  2. Chill in an hermetic container till serving time.
  3. Makes six 1/4-cup servings (or about 1 ½ cups complete). Lasts about 3 days within the fridge.

Notes

Use a mandolin to shave the cucumber.

Attempt storing this tzatziki on this Wek jar.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 0 minutes
  • Class: Sauces
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 20
  • Sugar: 1 g
  • Sodium: 13 g
  • Fats: 1 g
  • Saturated Fats: 1 g
  • Carbohydrates: 2 g
  • Protein: 0 g

Do that tzatziki sauce with the next recipes:

For different favourite plant-based dips and spreads, strive a few of my favorites:

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