Beauty
Fulfill Cravings with the Good Low-Caffeine Pink Latte
Sep
This beautiful pink latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to provide you a day pick-me-up with out the up-all-night caffeine buzz.
I aged into the can’t-touch-coffee-after-noon membership so I’ve been on the lookout for the proper low-caffeine latte to fill my cup. Inexperienced tea is my favourite espresso alternative, due to its clean, jitter-free enhance of vitality that doesn’t mess with my sleep.
However plain tea doesn’t at all times scratch the itch like espresso does. It simply doesn’t really feel heavy sufficient, if you recognize what I imply.
Then in the future I observed my favourite native tea store had fairly just a few inexperienced tea lattes on the menu. As a substitute of utilizing matcha, they combined strongly-brewed sencha inexperienced tea combined with oat milk and herbs to create the proper low-buzz elixir.
And that’s how this Venus Latte was born.
Soar to:
What Is a Venus Latte?
A Venus latte is usually a ravishing pink or reddish drink that’s crafted to reinforce magnificence and female vitality and promote a chilled, soothing impact. It’s filled with adaptogens, herbs, and spices which are thought to nourish each physique and soul.
We’re various it up with inexperienced tea so as to add a caffeine enhance. We’ve sweetened the recipe with a floral-infused easy syrup made with dried rose petals and lemongrass and topped it off with frothed beet root oat milk for a candy and spicy end.
Components
Inexperienced Tea — When utilizing a water-based tea as the bottom, you need to watch out to not drown out all the flavour. That’s why we went with NOW Natural Inexperienced Kick Tea for this latte. It’s a mix of flavorful sencha, matcha, and inexperienced tea extract, so that you get that punchy inexperienced tea style with out the up-all-night buzz of espresso.
And since it is steeped in water, you possibly can management the quantity of caffeine in your cup by merely adjusting the steep time.
Floral-Infused Easy Syrup — Made with unrefined Sucanat cane sugar that’s infused with rose petals and lemongrass to provide the straightforward syrup a wealthy, floral sweetness.
Frothed Beet Root + Oat Milk — A creamy, naturally candy base with a dreamy pink coloration.
This latte is extremely versatile! If you happen to’re feeling inventive, you possibly can add additional superfoods like collagen powder or adaptogens for an additional magnificence enhance.
The right way to Make a Inexperienced Tea Pink Latte
Step 1: Make the Easy Syrup
Mix NOW Actual Meals Natural Sucanat and water in a small saucepan. Deliver the combination to a boil over medium warmth, stirring often to make sure the sugar dissolves evenly.
As soon as it reaches a boil, scale back the warmth to low and let it simmer gently for a number of minutes. Proceed stirring till the sugar is absolutely dissolved, making a clean syrup.
After the sugar has dissolved, take away the saucepan from the warmth. Stir in dried food-grade rose petals and chopped lemongrass. Rose petals add a fragile floral taste and lemongrass supplies a refined citrusy brightness.
Cowl the pan and let the combination steep for half-hour. This resting time ensures the floral and citrus notes are absolutely infused into the syrup.
As soon as the combination has cooled, pressure it by means of a tremendous mesh strainer to take away the petals and lemongrass. Retailer any leftover syrup in an hermetic container within the fridge for as much as one week.
Step 2: Brew the Tea
Warmth the remaining water till it’s simply shy of boiling—round 175°F to 185°F—since inexperienced tea is greatest steeped at a barely decrease temperature to keep away from bitterness.
Pour the recent water over one inexperienced tea bag in a heat-safe mug or container. Let the tea steep for 3 to six minutes, relying on how robust you like the flavour and the quantity of caffeine you possibly can tolerate.
- Management the caffeine. The longer you steep the tea, the extra caffeine you’ll find yourself with. If you happen to’re particularly delicate to caffeine, experiment with shorter steep occasions till you strike stability between taste and caffeine content material.
Steeping for much less time will yield a lighter, extra delicate tea, whereas permitting it to steep longer brings out a deeper, extra sturdy style.
As soon as the tea has reached your required energy, take away the tea bag, and pour the tea right into a mug.
- Infuse completely different flavors. If you happen to’d wish to skip the sweetener, you too can steep flavoring elements like spices or herbs akin to cinnamon, cardamom, or vanilla with the tea for a refined infusion.
Step 3: Froth the Beet Root Oat Milk
Mix NOW Sports activities Beet Root powder and oat milk in a small pitcher or frothing container. Beet root powder provides a vibrant pink coloration and a touch of pure sweetness, whereas additionally being wealthy in phytonutrients.
- Milk selection issues. Experiment with various kinds of milk (oat, almond, coconut, or dairy) primarily based on the flavour you need. Oat or coconut milks offers you a richer, smoother latte. In the meantime, lighter choices like almond milk hold it delicate.
Use a milk frother, handheld whisk, or steam wand to froth the combination till it turns into mild and fluffy. The objective is to create a thick, ethereal foam with small bubbles, giving the oat milk a velvety consistency.
If you happen to’re utilizing a steam wand, tilt the container barely to permit the frother to include air extra effectively.
- Good your frothing method. Froth the milk for a velvety texture utilizing a hand-held milk frother or by shaking it in a jar after heating. Oat and coconut milks labeled “barista mix” comprise added fat that assist be certain that they froth significantly nicely.
Step 4: Assemble Your Latte
Sweeten the latte to your liking with the rose-infused easy syrup. Then fastidiously pour the beet root-infused oat milk over your brewed tea.
Beet root not solely provides a refined earthy sweetness but in addition imparts a surprising pink hue to your latte. Sprinkle just a few dried rose petals on prime for a stunning end.
- Experiment with toppings. End your tea latte with a sprinkle of beet root, cinnamon, and even edible flowers so as to add a flavorful contact.
📖 Recipe
Venus Inexperienced Tea Latte
This vibrant latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to provide you a soothing latte expertise with out the up-all-night caffeine buzz.
Servings: 1
Price: $5
Gear
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Small saucepan
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Measuring cup
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Milk frother
Directions
Make easy syrup
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Mix sugar and 4 ounces water in a small saucepan. Deliver to a boil, then flip to low and let simmer till sugar is dissolved. Stir nicely.
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Take away from warmth and stir within the rose petals and lemongrass. Steep for half-hour.
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Pressure and set easy syrup apart. After assembling your latte, retailer leftover easy syrup in an hermetic container within the fridge for as much as one week.
Make frothed beet root oat milk
Assemble the latte
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Pour tea right into a mug. Add 1-2 teaspoons easy syrup and stir nicely. Pour frothed oat milk slowly over the tea.
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Garnish with rose petals, if desired.
Notes
If you happen to’d want to make use of matcha, heat 1 cup of oat milk in a saucepan over low warmth. Stir in 1 teaspoon matcha powder and beet root powder then froth and pour right into a mug.