Nutrition

Compost Inexperienced Goddess Smoothie – Sharon Palmer, The Plant Powered Dietitian

Compost Inexperienced Goddess Smoothie – Sharon Palmer, The Plant Powered Dietitian
23
Sep

Use your meals scraps to scale back meals waste and your environmental footprint! Put these kitchen scraps to good use on this tremendous straightforward, wholesome recipe for Compost Inexperienced Goddess Smoothie. This smoothie makes use of produce meals scraps, resembling radish, beet, or carrot tops; broccoli or cauliflower leaves; carrot and beet peels; and hard broccoli or kale stems. As a substitute of placing that leftover scrap of meals in your compost bucket, plop it within the blender! In reality, you’ll be able to acquire kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you’ve gotten time.

The right addition to your meals waste recipes assortment, these selfmade earth pleasant smoothie cups are scrumptious, nutritious, and budget-friendly. Contemplating we have now such a problem with meals waste in America, I’m all the time on the lookout for methods to trim my meals waste within the kitchen. And this meals waste smoothie is a good begin! Plant-based, vegan, gluten-free, and nutritious, the entire household can take pleasure in this smoothie recipe. Study extra about meals waste right here.

Try my IG Reside video on meals waste, the place I make this Compost Inexperienced Goddess Smoothie recipe dwell in my very own kitchen.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Compost Inexperienced Goddess Smoothie


  • Writer:     The Plant-Powered Dietitian


  • Complete Time:     8 minutes


  • Yield:     2 servings 1x


  • Eating regimen:     Vegan

Description

Use these meals scraps to scale back meals waste! Put kitchen produce scraps to good use on this Compost Inexperienced Goddess Smoothie, which is the proper wholesome, budget-friendly, gluten-free, vegan smoothie recipe to assist reduce your environmental footprint.

  • 1 cup leafy greens (i.e., beet or radish tops, broccoli or cauliflower leaves)
  • 1 cup vegetable scraps (i.e., carrot or beet peels, broccoli stems, kale stems)
  • 1 cup fruit (i.e., bananas, berries, peaches, nectarines, citrus—might use fruit peels)
  • 2 tablespoons hemp or flax seeds
  • 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, or almond)

Directions

  1. Place leafy greens, greens scraps, fruit, hemp or flax seeds, and plant-based milk in container of a small blender.
  2. Course of about 2 minutes, till clean and creamy.
  3. Pour into two massive glasses (about 1 ½ cups per glass) and serve instantly.
  4. Might retailer in sealed Mason jars for as much as 5 days within the fridge.

Notes

Acquire kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you’ve gotten time.

  • Prep Time: 8 minutes
  • Cook dinner Time: 0 minutes
  • Class: Smoothies

Diet

  • Serving Dimension: 1 serving
  • Energy: 216
  • Sugar: 18 g
  • Sodium: 118 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 33 g
  • Protein: 9 g

Did you make this recipe?