Fitness
Finest Well being & Health Podcasts
Sep
Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now halfway via 2024, the health podcast panorama continues to develop, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the best data and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating damage in my 20s compelled me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering stability, bettering flexibility, and constructing power and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2024. These picks transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present worthwhile data that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which are making a big influence in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve received the checklist, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift via and establish which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, diet geeks, adults 30-60
Why Hear: Reducing-edge analysis on diet, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited about biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Normal Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, basic public excited about evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (adjustments over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, power athletes, adults 20-40
Why Hear: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Normal health lovers, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, power coach, and creator
Overview/Focus: Energy coaching and diet for girls, notably these over 40
Focused Viewers: Girls 40+, power coaching lovers, nutrition-conscious people
Why Hear: Empowering content material on power coaching and diet, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for girls
Focused Viewers: Girls looking for balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced diet for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based eating regimen lovers, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Outside and excessive sports activities lovers, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not completely targeted on health, these two podcasts supply worthwhile insights into total well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a critical damage and transition from a 100% plant-based eating regimen, their strategies and insights offered each hope and sensible methods to make protected however efficient adjustments. Their holistic strategy to well being and wellness could be notably useful for these dealing with well being challenges or looking for to optimize their total well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, diet, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these excited about pure and holistic approaches to wellness
Why Hear: To realize insights on pure well being options, diet recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, diet, and total well being and wellness
Focused Viewers: Adults excited about a complete strategy to well being, together with eating regimen, life-style, and medical interventions
Why Hear: To be taught in regards to the newest in useful drugs, diet science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, diet recommendation, and inspirational tales of non-public transformation, these podcasts supply a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for an additional, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that you could find the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, hold an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply bear in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or eating regimen.
Finally, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
Searching for extra podcast suggestions? Take a look at AFPA’s checklist of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated checklist of our high diet podcasts.
Able to up your profession as a match professional? You may also view AFPA’s checklist of health assets to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to folks discover gratifying each day motion.