Health & Wellness

Wholesome Swedish Meatballs

Wholesome Swedish Meatballs
25
Sep

Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like taking good care of 6 children!). Swedish meatballs could be a good make-ahead recipe for anybody with hungry mouths to feed. They’re excessive in protein and cooked in a flavorful creamy sauce.

The Finest Swedish Meatballs

What do you consider if you hear Swedish meatballs? Possibly you consider Sunday dinner at Grandma’s or Ikea. They’ve been a staple in Sweden for a whole lot of years. Swedish meatballs are historically served with lingonberry jam. The extra Americanized model as a substitute incorporates a creamy gravy created from a cornstarch or all-purpose flour roux.

The meatballs are made with a mixture of floor pork and floor beef with a touch of floor nutmeg and served over egg noodles. Different substances can embrace every little thing from Worcestershire sauce to Dijon mustard.

A Recent Twist

My tackle the basic Swedish meatballs is a little bit totally different, however simply as flavorful. They use all floor beef and are flavored with seasoned breadcrumbs and minced parsley as a substitute of nutmeg. And as a substitute of heavy cream, I exploit a mixture of cream cheese and high-protein Greek yogurt. They’re the last word consolation meals!

Some recipes use the crockpot or gradual cooker however I favor to make these on the range. The youngsters are I’ll eat all the recipe in a single sitting, so remember to double or triple it in order for you leftovers. If you wish to meal prep, then make the meatballs forward of time and freeze for later. You possibly can reheat the frozen meatballs on the range and as soon as they’re thawed, simmer them within the cream sauce.

The bitter cream and Greek yogurt add extra of a tart taste, nevertheless it balances out with sufficient salt and pepper.

What to Serve With Swedish Meatballs

These are mostly served with egg noodles however they’re not mandatory. My household loves them with mashed potatoes. Attempt them with these creamy garlic mashed cauliflower “potatoes” for a lower-carb model. You could possibly even strive them with spaghetti squash.

Swedish Meatballs Recipe

This wholesome twist on basic Swedish Meatballs is tender and flavorful. They’re simmered in a cream sauce for a comforting meal. Excellent over mashed potatoes or served as a crowd-pleasing appetizer.

  • 1 TBSP olive oil
  • 1 small onion (finely minced)
  • 1 clove garlic (minced)
  • ¼ cup contemporary parsley (minced)
  • 1 pound floor beef
  • 1 giant egg
  • ¼ cup seasoned bread crumbs (gluten-free or do-it-yourself)
  • ½ tsp salt (Kosher)
  • ⅛ tsp floor black pepper
  • 2 cups beef broth (diminished sodium)
  • 3 oz cream cheese (diminished fats)
  • ½ cup plain Greek yogurt (or bitter cream)
  • chopped contemporary parsley (for garnish)

  • Warmth olive oil in a big skillet over medium warmth. Add minced onion and garlic, sauté till delicate and aromatic.

  • Stir in minced parsley and prepare dinner for an extra minute. Take away the skillet from warmth and let the combination cool.

  • In a big bowl, mix floor beef, cooled onion-garlic combination, egg, seasoned breadcrumbs, kosher salt, and black pepper. Combine the meatball substances nicely.

  • Form the meat combination into small, bite-sized meatballs.

  • In the identical skillet, brown the meatballs on all sides over medium-high warmth, utilizing extra olive oil if wanted. Prepare dinner till absolutely cooked via.

  • Take away meatballs from the skillet and put aside.

  • Pour beef broth or beef inventory into the skillet and simmer.

  • Add cream cheese to the simmering broth, stirring repeatedly till melted and clean.

  • Stir in Greek yogurt (or bitter cream) till nicely mixed.

  • Return cooked meatballs to the skillet, coating them within the creamy Swedish meatball sauce.

  • Simmer the do-it-yourself meatballs over low warmth till heated via.

  • Season with extra salt and pepper to style.

  • Serve sizzling, garnished with chopped contemporary parsley.

Vitamin Information

Swedish Meatballs Recipe

Quantity Per Serving (1 serving)

Energy 237
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 5g31%

Trans Fats 0.5g

Polyunsaturated Fats 1g

Monounsaturated Fats 6g

Ldl cholesterol 85mg28%

Sodium 678mg29%

Potassium 409mg12%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 21g42%

Vitamin A 339IU7%

Vitamin C 5mg6%

Calcium 75mg8%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

  • These style scrumptious over mashed potatoes. 
  • For the breadcrumbs, dried and blended sourdough works nicely.

Want some extra appetizer concepts? My household loves these bacon rooster bites. Additionally they work nice for a fast lunch.

What’s your favourite technique to serve Swedish Meatballs? Go away a remark and tell us!