Nutrition

Halloumi cheese- High 10 Diet details and Well being advantages

Halloumi cheese- High 10 Diet details and Well being advantages
26
Sep

Shopping for

Classical Cypriot halloumi is manufactured from sheep’s or goat’s milk from the breeds native to the area. The European Union acknowledges conventional Cyprus halloumi as a product of Protected Designation of Origin (PDO).

It’s these days more and more being manufactured through the use of cow’s milk or a mix of sheep/goat’s milk to fulfill shopper demand.

Halloumi/Hellim is a semi-hard, white cheese with an elastic, squeaky texture and impartial taste. Its physique is compact with no holes and has no apparent rind.

It characteristically has a excessive melting level, permitting it to be grilled, pan-seared, or fried.

Search for the date of manufacture, packing, and use-by whereas shopping for.

Halloumi samples that conformed to the Cypriot requirements for full-fat (25.75 ± 3.14%), reduced-fat (no less than 25% fats discount from full-fat), and low-fat (no less than 50% fats discount from full-fat).

Storing

Un-opened halloumi can retailer beneath 0°C for a lot of months. If in case you have any left-over halloumi you obtain an air-seal pack from a grocery, retailer it in home-made brine and place it within the fridge to be used within the subsequent 2-4 weeks.

As soon as opened, it ought to be saved within the fridge to be used within the subsequent 5-7 days, like feta.

Meals makes use of

Halloumi’s most important attribute is that it withstands warmth and has a excessive melting level. Cooking additionally removes its saltiness to an incredible extent and produces a crunchy crust on the skin and a comfortable texture inside with an interesting milky taste.

It is a perfect cheese for frying or for grilling. Additionally it is consumed straight or in salads.

Halloumi cheese- grilled.

  • The halloumi can be consumed contemporary at room temperature in cheese platters, appetizers, and sandwiches, topped on bread, salads, pizza, or pie, and even grated on contemporary pasta.

  • Historically, Cypriots take pleasure in halloumi served in a watermelon salad throughout summer time months resulting from its crispy, squeaky texture and salty and contemporary lactic taste.

  • It is without doubt one of the cheeses employed in Saganaki, a pan-fried Greek appetizer.

Security profile

Halloumi cheese is without doubt one of the very excessive sodium and fats content material dairy objects in widespread with different brined cheeses like feta or domiati.

Excessive salt weight loss plan could trigger water retention and elevated blood strain.

Halloumi composes about 15g of saturated fat/3.5 Oz, making it one of many excessive saturated fats meals objects. Saturated fat elevate your LDL (unhealthy) ldl cholesterol which will increase the danger for coronary heart illness and stroke.

(Medical Disclaimer: The data and reference guides on this web site are supposed solely for the final info of the reader. It’s not for use to diagnose well being issues or for remedy functions. It’s not an alternative choice to medical care supplied by a licensed and certified well being skilled. Please seek the advice of your well being care supplier for any recommendation on medicines.)

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Additional Sources:

  1. Composition of meals built-in dataset (CoFID). (Excel sheets-Sl No-617, opens in new window).

  2. The characterization of the physicochemical and sensory properties of full-fat, reduced-fat, and low-fat ovine and bovine Halloumi: – American Dairy Science Affiliation (opens in new window).

  3. Halloumi cheese-the product and its traits . (Pdf-opens in new window).