5 Tricks to Keep Motivated

Final week of Summer season Form Up is HERE!! Whether or not you will have accomplished all the problem up till this week or half of it, it’s time to soar again in, get motivated, and end sturdy. That Grand Prize is ready for you;)

5 suggestions that will help you keep on observe throughout the closing week:

1. Set a Objective for the Remaining Week

Whether or not it is hitting a brand new private report in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a particular aim for the final week will offer you one thing to work in the direction of. Write it down and remind your self of it every day to remain targeted.

2. Do not Evaluate Your self to Others

Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU. 

3. Keep Constructive 

Constructive self-talk can go a great distance in retaining you motivated. Remind your self of all of the exhausting work you have put in to this point and the progress you have made. Encourage your self with affirmations and consider in your skill to complete the problem sturdy.

4. Lean on Your Accountability Group

Your accountability group is there to help you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to elevate you up. Figuring out that you simply’re not alone on this journey is extremely empowering.

5. Rejoice How Far You Have Come

Take time to rejoice how far you have are available in your health journey. Acknowledge all of the exhausting work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!

This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not hand over. You’ve got made it to week 6 and that’s unbelievable!