Do-it-yourself peanut butter protein bars

Sharing a brilliant scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you’re having an awesome week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to as we speak’s put up.

How about a bit protein bar along with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the elements for a lot of retailer purchased protein bars. My prime bars proper now are these good! bars (that are not possible to seek out; often Sprouts has them), Aloha, and the chocolate complete meals bars.

Do-it-yourself peanut butter protein bars

Whereas it’s attainable to seek out tasty ones with good elements, they can be a bit on the dear aspect! Making them at dwelling as a substitute is very easy, approach inexpensive, and so they don’t require a variety of time in or any cooking or baking abilities. Peanut butter is likely one of the hottest elements utilized in protein bars (and one in every of my fave flavors!), so as we speak, I’m sharing a peanut butter protein bar* recipe which you could make at any time!

*It’s also possible to make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack once you don’t have time for a full meal

Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may take pleasure in one together with a hard-boiled egg or an apple – it’s excellent if you happen to don’t have time to truly prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you additional gasoline and vitamins once you’re on a time crunch and in a rush.

For journey

I like wrapping up a home made protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you take pleasure in.

Submit-workout gasoline

These are nice if you happen to’re heading to the gymnasium after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these home made protein bars offer you a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉

Late-night snacks

Regardless of what you might have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally if you happen to’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Substances

• Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
• Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
• Oats
• Maple syrup
• Mini milk or darkish chocolate chips
• Coconut oil
• Vanilla extract
• Sea salt
• Monk fruit (*elective, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high quality flour or go away them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine effectively.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and minimize into bars. Preserve saved within the fridge in a coated container for as much as one week.

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How Lengthy Do Do-it-yourself Protein Bars Final?

Most home made protein bars will final 1-2 weeks if you happen to retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me understand how they end up!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo rooster dip

Do-it-yourself sous vide egg bites

Chocolate protein bars

5 excessive protein meal prep recipes

Chickpea curry salad

Simple meal planning for busy mothers