Weight Loss
Complete Grain Banana Muffins: One Bowl!
Oct
September 4, 2024 16 Feedback
Complete grain banana muffins should be a staple in your home. I can not consider that I haven’t posted this recipe.
Just a few weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embody bananas and I consider this recipe may simply make muffins.
However, what for those who don’t have Kodiak combine? No huge deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 instances that quantity. You don’t actually need it when you find yourself baking with bananas.
The added sugar per muffin is 3 grams (and the remaining comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires complete wheat flour (I used white complete wheat as it’s virtually the identical factor). I do know that it may be arduous to seek out so use no matter flour you’ve got.
The muffin cups change into about 2/3rds full once you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They could possibly be bare or you possibly can add some complete oats, coconut, pepitas, chopped nuts…..
I used pepitas, complete oats, and coconut – don’t they appear good?
Add the attention-grabbing toppings is useful if your loved ones has nut allergic reactions (like mine) so some folks can have nuts and others can go with out. In addition they make these extra attention-grabbing as a result of bananas and complete wheat is usually a bit boring.
These are the right seize and go breakfast (in case you are going anyplace), snack with a espresso, and even dessert. They freeze properly so you can also make a bunch for later.
Have you ever made complete grain banana muffins? What do you set in or on them?
Complete Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Prepare dinner time: 20 minutes
Elements
2 massive bananas, mashed
1/2 cup plain yogurt (non fats or complete milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups complete wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Optionally available toppings: old school oats, seeds, coconut, pepitas, or chopped nuts
Directions
Warmth oven to 375 levels. Line a 12-muffin tin with muffin liners.Combine bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add complete wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add non-obligatory toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
Diet Details
One muffin (utilizing complete milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes