Creamy Pumpkin Smoothie (With Protein!)

Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And when you dwell the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie is a extra refreshing technique to get these fall flavors. Even when you don’t, I nonetheless suggest this protein-packed, creamy smoothie.

It’s simple sufficient to make for breakfast and has a pleasant mixture of wholesome fat, protein, and just a little carbs. Plus with the pumpkin in it, it even has some veggies. You can have it as a post-workout snack or whip some up for dessert. The youngsters received’t even understand it doesn’t have ice cream in it. Though, I don’t have something towards wholesome ice cream at times.

This smoothie is of course gluten-free and may simply be made dairy-free.

Pumpkin Spice Smoothie Components

I used uncooked milk for this, however you possibly can substitute any milk you like. For those who’re searching for a dairy-free choice, then cashew milk would style actually good. Unsweetened almond milk or coconut milk are some extra non-dairy milk choices.

Many pumpkin smoothies name for vanilla yogurt however most of those have added sugars. I choose to make use of plain Greek yogurt (decrease in sugar and excessive in protein) then add my very own vanilla and pure sweetener. For those who choose to not use the maple syrup, then attempt uncooked honey, stevia, or perhaps a frozen banana.

And if you wish to keep dairy-free, there are a whole lot of good dairy-free yogurts at shops now. You’ll be able to even make your individual coconut milk yogurt.

Pumpkin

What would a pumpkin pie smoothie be with out some pumpkin? You need to use do-it-yourself or canned pumpkin right here. For the reason that recipe doesn’t name for a lot it’s a very good time to make use of that leftover pumpkin puree. I like to recommend staying away from pumpkin pie filling although. These have already got the spices blended in, however they’re additionally filled with a number of unhealthy sugar.

Pumpkin Pie Smoothie Toppings

Gown up your smoothie with some toppings! These can add just a little additional crunch and vitamin. Listed here are a number of concepts

Extra Pumpkin Recipes

In search of some new recipes to attempt? Listed here are some extra of my household’s favourite fall-inspired dishes.

Are you a fan of pumpkin spice flavors? What are a few of your favourite methods to make use of pumpkin? Go away a remark and tell us!