Wholesome Fruit Popsicles Recipe (Simply 2 Components)

Inside: Make these straightforward and refreshing do-it-yourself fruit popsicles on your children this summer time–utilizing simply two elements.

Publish up to date Might 23, 2024

Consuming popsicles is a core scorching summer time day reminiscence for many people as children. And I’m fairly positive it will likely be for my children too.

There’s nothing improper with store-bought ice pops, however once you make your personal popsicles, you’ll be able to management what goes in them–together with how a lot added sugar (if any) they include.

A month’s price of dinners, found out for you.

Seize my 4-week meal plans with recipes, buying lists, and choosy eater ideas for each meal.

These wholesome do-it-yourself popsicles are made with complete fruits and a bit little bit of honey (or not!) and are an effective way to:

Keep away from meals waste through the use of up further produce
Get your children a serving of fruit (many children aren’t getting sufficient)
Make one thing collectively along with your children
Keep away from synthetic elements like meals dyes

YOU MIGHT ALSO LIKE: Tips on how to Make Your Personal Wholesome Yogurt Tubes

A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Components for Fruit Popsicles

Favourite Fruits: You should use contemporary, frozen (defrosted), or canned (drained) fruit
Honey: Be happy to skip this or swap with maple syrup or different favourite sweetener

Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

Tips on how to Make 2-Ingredient Fruit Popsicles

Place the contemporary fruit (or frozen fruit that’s been defrosted) in a blender and puree till clean. If the fruit combination feels too thick and isn’t mixing properly, drizzle in a bit little bit of water, coconut water, or 100% fruit juice akin to apple juice.

You could possibly additionally pressure out the seeds and any pulpy items after mixing, although I like to depart all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity crammed a bit greater than three of those massive ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What sorts of various fruits work finest?

I made these with contemporary strawberries, blueberries, watermelon, and pineapple. I additionally tried contemporary peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted.

How a lot honey do you have to use?

Each fruit is totally different, so I prompt mixing the fruit and tasting it earlier than including honey. Some fruit mixtures could not want as a lot honey as others. Or be at liberty to skip it completely.

Pour into your favourite popsicle molds. The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You may also use small paper cups coated with plastic wrap, then poke a popsicle stick via, set cups on a baking sheet, and freeze.

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

To make purple popsicles: Strawberries, purple grapes
To make pink popsicles: Watermelon
To make orange popsicles: Oranges, clementines, or orange juice
To make yellow popsicles: Mango, pineapple
To make inexperienced popsicles: Inexperienced grapes (I added a handful of contemporary spinach to mine)
To make blue/purple popsicles: Blueberries, blackberries, or black raspberries

Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

Make a creamy model utilizing fruit, honey, and milk (akin to coconut milk, almond milk, or common dairy milk)
Make yogurt popsicles (right here’s my straightforward recipe for Home made Yogurt Tubes)
Give the popsicles a veggie increase by including contemporary child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them beneath heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mould is that this?

The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do try to be a buddy of the surroundings).

What are the perfect popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they include actual fruit. They arrive in a wide range of flavors (our faves are strawberry, lemon, and watermelon).

Components

3 cups contemporary fruit of your alternative, akin to strawberries, watermelon chunks, blueberries
2 tablespoons honey

Directions

Puree fruit within the blender till clean. Style and sweeten as desired.
Pour into ice pop molds of your alternative and freeze till exhausting.

Notes

Be happy to pressure fruit puree combination earlier than freezing, particularly if it incorporates lots of seeds (as with blackberries, as an example)

Be happy to skip the honey completely.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Data:

Yield: 3

Serving Dimension: 1 Servings

Quantity Per Serving:

Energy: 178Complete Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

Nutrition

Wholesome Fruit Popsicles Recipe (Simply 2 Components)