Sound well being is a prerequisite for happiness. Whereas for adults, it’s vital for outlining your high quality of life, for youngsters, it’s important for correct development, each bodily and mentally.
In different phrases, an indicative measure of fine well being in adults is manifest within the top weight chart.
Since childhood, you might be accustomed to 2 adages “Well being is wealth” and “Sound thoughts in a sound physique”. Furthermore, these are two cardinal truths that amply outline what well being is all about.
So, merely being free from illness or infirmity doesn’t mirror your well being in totality. Above all, your well being ought to challenge your practical effectivity and outline it by means of the general situation of your physique, thoughts, and spirit.
Peak and Weight chart
The 2 main parameters that impression your well being – your top and weight are correlated utilizing top and weight charts. It helps to behave as a diagnostic device to allow one to take steps to realize very best physique weight.
Different main components that have an effect on weight:
- Age
- Gender
- Peak
- Physique body measurement
Interpretation of the peak and weight chart
The peak and weight chart is supposed that will help you consider the affiliation between the 2 parts. And subsequently, you have to correlate the ratio between the 2 by appropriately deciphering your place within the chart. The important thing takeaway from the chart is you could clearly decide which class you fall into.
- Wholesome weight: It means that you’re inside the optimum ratio vary.
- Underweight: You might be beneath the usual outlined within the chart. You need to search skilled medical assist to seek out the explanation and treatment for it.
- Obese: Your weight is above the usual on your top. It denotes that you’re vulnerable to a number of power illnesses and must undertake remedial measures for weight reduction.
Use of the peak and weight chart
When you possibly can interpret the ratio, it really helps to observe the next:.
Peak and Weight Chart for Males and Girls
Examine your top to weight ratio utilizing our approximate optimum common top to weight ratio chart information offered beneath.
The desk beneath reveals each Metric and Imperial measurements, i.e. Inches/Centimeters – Kilos/Kilograms:
Adults Weight to Peak Ratio Chart | ||
Peak | Feminine | Male |
4′ 6″
(137 cm) |
63/77 lb
(28.5/34.9 kg) |
63/77 lb (28.5/34.9 kg) |
4′ 7″
(140 cm) |
68/83 lb
(30.8/37.6 kg) |
68/84 lb
(30.8/38.1 kg) |
4′ 8″
(142 cm) |
72/88 lb
(32.6/39.9 kg) |
74/90 lb
(33.5/40.8 kg) |
4′ 9″
(145 cm) |
77/94 lb
(34.9/42.6 kg) |
79/97 lb
(35.8/43.9 kg) |
4′ 10″
(147 cm) |
81/99 lb
(36.4/44.9 kg) |
85/103 lb
(38.5/46.7 kg) |
4′ 11″
(150 cm) |
86/105 lb
(39/47.6 kg) |
90/110 lb
(40.8/49.9 kg) |
5′ 0″
(152 cm) |
90/110 lb
(40.8/49.9 kg) |
95/117 lb
(43.1/53 kg) |
5′ 1″
(155 cm) |
95/116 lb
(43.1/52.6 kg) |
101/123 lb
(45.8/55.8 kg) |
5′ 2″
(157 cm) |
99/121 lb
(44.9/54.9 kg) |
106/130 lb
(48.1/58.9 kg) |
5′ 3″
(160 cm) |
104/127 lb
(47.2/57.6 kg) |
112/136 lb
(50.8/61.6 kg) |
5′ 4″
(163 cm) |
108/132 lb
(49/59.9 kg) |
117/143 lb
(53/64.8 kg) |
5′ 5″
(165 cm) |
113/138 lb
(51.2/62.6 kg) |
122/150 lb
(55.3/68 kg) |
5′ 6″
(168 cm) |
117/143 lb
(53/64.8 kg) |
128/156 lb
(58/70.7 kg) |
5′ 7″
(170 cm) |
122/149 lb
(55.3/67.6 kg) |
133/163 lb
(60.3/73.9 kg) |
5′ 8″
(173 cm) |
126/154 lb
(57.1/69.8 kg) |
139/169 lb
(63/76.6 kg) |
5′ 9″
(175 cm) |
131/160 lb
(59.4/72.6 kg) |
144/176 lb
(65.3/79.8 kg) |
5′ 10″
(178 cm) |
135/165 lb
(61.2/74.8 kg) |
149/183 lb
(67.6/83 kg) |
5′ 11″
(180 cm) |
140/171 lb
(63.5/77.5 kg) |
155/189 lb
(70.3/85.7 kg) |
6′ 0″
(183 cm) |
144/176 lb
(65.3/79.8 kg) |
160/196 lb
(72.6/88.9 kg) |
6′ 1″
(185 cm) |
149/182 lb
(67.6/82.5 kg) |
166/202 lb
(75.3/91.6 kg) |
6′ 2″
(188 cm) |
153/187 lb
(69.4/84.8 kg) |
171/209 lb
(77.5/94.8 kg) |
6′ 3″
(191 cm) |
158/193 lb
(71.6/87.5 kg) |
176/216 lb
(79.8/98 kg) |
6′ 4″
(193 cm) |
162/198 lb
(73.5/89.8 kg) |
182/222 lb
(82.5/100.6 kg) |
6′ 5″
(195 cm) |
167/204 lb
(75.7/92.5 kg) |
187/229 lb
(84.8/103.8 kg) |
Supply – Disabled-world.com
You may calculate your very best weight utilizing the beneath components:
- Weight in kilos = 5 x BMI + (BMI divided by 5) x (Peak in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Peak in meters minus 1.5)
Tricks to keep Perfect weight
The efficacy of the height-weight charts is most pronounced in adults because the measurements are standardized as in comparison with kids. So, actually for adults, it’s much less susceptible to variation, which is essential within the case of rising kids, the place it may well impression the event of the kid.
There are lots of advantages to sustaining very best physique weight. Being both underweight or obese results in undesirable well being outcomes. Poor vitamin, stress and way of life adjustments result in deviation from very best physique weight.
1. Adhere to a Wholesome Food regimen
Food regimen performs a key position in maintaining you wholesome and match. A balanced food regimen gives numerous well being advantages like weight administration, good intestine well being and a robust immune system.
2. Embrace lively habits
Maintain your self match and energetic all through the day by following a every day routine of bodily exercise that fits your schedule. The thought is to stability the calorie consumption with energy burned and be lively.
Learn extra: Balanced Food regimen – Meals to Eat and Keep away from
3. Ample relaxation
Don’t forget the spirit of the adage, which defines a wholesome and sound thoughts in going to mattress early and rising early. Firstly, this retains the organic clock so as and secondly, balances hormone secretion within the physique.
As an example, stress causes hormonal imbalance in your physique and provides additional kilos in your weight. So, sufficient relaxation and sound sleep are important for the physique.
4. Cut back stress
Stress could be the only real trigger of assorted underlying circumstances like weight problems, hypertension, diabetes and so forth.
So as to shun away stress, it’s good to comply with wholesome meals habits, lively way of life, and sleep soundly. Along with it, you’ll additional really feel relaxed should you avaoid smoking, ingesting, and extreme consumption of caffeine.
Learn extra: Prime 9 Meals That Will Assist Cut back Stress Ranges
So, pure, healthful and unprocessed meals that may pave the best way for a wholesome way of life.
It’s higher to eat small parts usually as a substitute of skipping meals. To know how one can eat meals and nonetheless drop some weight verify this food regimen plan for weight reduction.
Peak Conversion Desk
Cm | Ft In | Toes | Inches | Meters |
---|---|---|---|---|
168.00 | 5′ 6.1417″ | 5.5118 | 66.1417 | 1.6800 |
168.01 | 5′ 6.1457″ | 5.5121 | 66.1457 | 1.6801 |
168.02 | 5′ 6.1496″ | 5.5125 | 66.1496 | 1.6802 |
168.03 | 5′ 6.1535″ | 5.5128 | 66.1535 | 1.6803 |
168.04 | 5′ 6.1575″ | 5.5131 | 66.1575 | 1.6804 |
168.05 | 5′ 6.1614″ | 5.5135 | 66.1614 | 1.6805 |
168.06 | 5′ 6.1654″ | 5.5138 | 66.1654 | 1.6806 |
168.07 | 5′ 6.1693″ | 5.5141 | 66.1693 | 1.6807 |
168.08 | 5′ 6.1732″ | 5.5144 | 66.1732 | 1.6808 |
168.09 | 5′ 6.1772″ | 5.5148 | 66.1772 | 1.6809 |
168.10 | 5′ 6.1811″ | 5.5151 | 66.1811 | 1.6810 |
168.11 | 5′ 6.1850″ | 5.5154 | 66.1850 | 1.6811 |
168.12 | 5′ 6.1890″ | 5.5157 | 66.1890 | 1.6812 |
168.13 | 5′ 6.1929″ | 5.5161 | 66.1929 | 1.6813 |
168.14 | 5′ 6.1969″ | 5.5164 | 66.1969 | 1.6814 |
168.15 | 5′ 6.2008″ | 5.5167 | 66.2008 | 1.6815 |
168.16 | 5′ 6.2047″ | 5.5171 | 66.2047 | 1.6816 |
168.17 | 5′ 6.2087″ | 5.5174 | 66.2087 | 1.6817 |
168.18 | 5′ 6.2126″ | 5.5177 | 66.2126 | 1.6818 |
168.19 | 5′ 6.2165″ | 5.5180 | 66.2165 | 1.6819 |
168.20 | 5′ 6.2205″ | 5.5184 | 66.2205 | 1.6820 |
168.21 | 5′ 6.2244″ | 5.5187 | 66.2244 | 1.6821 |
168.22 | 5′ 6.2283″ | 5.5190 | 66.2283 | 1.6822 |
168.23 | 5′ 6.2323″ | 5.5194 | 66.2323 | 1.6823 |
168.24 | 5′ 6.2362″ | 5.5197 | 66.2362 | 1.6824 |
168.25 | 5′ 6.2402″ | 5.5200 | 66.2402 | 1.6825 |
168.26 | 5′ 6.2441″ | 5.5203 | 66.2441 | 1.6826 |
168.27 | 5′ 6.2480″ | 5.5207 | 66.2480 | 1.6827 |
168.28 | 5′ 6.2520″ | 5.5210 | 66.2520 | 1.6828 |
168.29 | 5′ 6.2559″ | 5.5213 | 66.2559 | 1.6829 |
168.30 | 5′ 6.2598″ | 5.5217 | 66.2598 | 1.6830 |
168.31 | 5′ 6.2638″ | 5.5220 | 66.2638 | 1.6831 |
168.32 | 5′ 6.2677″ | 5.5223 | 66.2677 | 1.6832 |
168.33 | 5′ 6.2717″ | 5.5226 | 66.2717 | 1.6833 |
168.34 | 5′ 6.2756″ | 5.5230 | 66.2756 | 1.6834 |
168.35 | 5′ 6.2795″ | 5.5233 | 66.2795 | 1.6835 |
168.36 | 5′ 6.2835″ | 5.5236 | 66.2835 | 1.6836 |
168.37 | 5′ 6.2874″ | 5.5240 | 66.2874 | 1.6837 |
168.38 | 5′ 6.2913″ | 5.5243 | 66.2913 | 1.6838 |
168.39 | 5′ 6.2953″ | 5.5246 | 66.2953 | 1.6839 |
168.40 | 5′ 6.2992″ | 5.5249 | 66.2992 | 1.6840 |
168.41 | 5′ 6.3031″ | 5.5253 | 66.3031 | 1.6841 |
168.42 | 5′ 6.3071″ | 5.5256 | 66.3071 | 1.6842 |
168.43 | 5′ 6.3110″ | 5.5259 | 66.3110 | 1.6843 |
168.44 | 5′ 6.3150″ | 5.5262 | 66.3150 | 1.6844 |
168.45 | 5′ 6.3189″ | 5.5266 | 66.3189 | 1.6845 |
168.46 | 5′ 6.3228″ | 5.5269 | 66.3228 | 1.6846 |
168.47 | 5′ 6.3268″ | 5.5272 | 66.3268 | 1.6847 |
168.48 | 5′ 6.3307″ | 5.5276 | 66.3307 | 1.6848 |
168.49 | 5′ 6.3346″ | 5.5279 | 66.3346 | 1.6849 |
Affect of being obese
It’s good to check out the BMI calculator every so often to maintain monitor of your weight. Nonetheless, counting on BMI alone isn’t advisable..
As you already know, with age, you might be sure to lose muscle mass and bone density, and begin accumulating extra physique fats. Factually, when in comparison with males, girls carry larger fats content material. One of many largest flaws of BMI is that it doesn’t differentiate between physique fats and muscle mass.
Your BMI could be skewed. So, it’s good to maintain a monitor of your BMI along with the next enhances accuracy on your weight administration routine.
Learn extra: BMI Chart: What’s It and The right way to Calculate BMI?
1. Waist-to-hip-ratio (WHR)
Ideally, your waist circumference ought to measure lower than your hips. WHR greater than 0.90 in males and 0.85 in girls signifies increased fats deposition across the waist which will increase threat of power illnesses.
2. Waist-to-height-ratio
This ratio is obtained by dividing waist measurement by top. In case your waist circumference is greater than half your top that makes you overweight within the center.
3. Physique fats share
The measure calculates the fats content material in your physique which is greatest decided in session together with your nutritionist and health coach.
4. Physique form and waist
The place you retailer your physique fats is determined by your genes. Usually males accumulate fats on their bellies whereas girls on hips, butt or thighs
Now that you already know about it, you might be in a greater place to know the sort of medical circumstances you might be more likely to invite resulting from unhealthy weight.
Abstract: Research have confirmed time and again that being obese can result in plenty of power illnesses. So, it’s good to maintain a tab in your weight, so as to keep lively and wholesome. A technique to take action is by calculating your BMI. Although BMI measurements are usually not all the time correct, it offers you a good concept about your weight.
Well being Penalties of Weight problems in Adults
Individuals who have weight problems are at always elevated threat for a lot of illnesses and well being circumstances, together with the next:
1. Hypertension
Larger physique weight is an indicator of excessive fatty tissue in your physique.rephrase- Many research have proven that being obese will increase your threat of growing hypertension. Accumulation of fats in your blood vessels will increase circulatory resistance and is the first reason behind excessive BP.
Learn extra: Hypertension: Signs, Causes, Prognosis and Remedy
2. Coronary Coronary heart Illnesses
Your fluctuating BP is the foundation trigger that makes you prone to coronary coronary heart illnesses.
3. Kind 2 Diabetes
Weight problems can be a threat issue for insulin resistance. Extra physique fats contributes to irritation and should result in insulin resistance.
Learn extra: Kind 2 Diabetes Food regimen – A Complete Information
4. Liver illness
Weight problems is intently associated to non-alcoholic fatty liver illness. (NAFLD).
5. Most cancers
The danger of sure forms of most cancers could improve resulting from weight problems. The widespread components that set off most cancers consequent to weight problems are:
- Irritation of the physique.
- Excessive ranges of insulin
- Enhance in ranges of development hormone
6. Breathlessness
Larger physique fats across the chest and stomach together with decrease lung volumes could make those that are overweight really feel breathless.
Your physique actions are impaired, and the thickening of blood vessels will depart you gasping usually. In different phrases, your every day exercise is hindered as you might be inclined to be breathless.
Different illnesses and well being circumstances:
- Excessive LDL ldl cholesterol, low HDL ldl cholesterol, or excessive ranges of triglycerides (dyslipidemia)
- Stroke
- Gallbladder illness
- Osteoarthritis (a breakdown of cartilage inside a joint)
- Sleep apnea and respiration issues
- Persistent irritation and elevated oxidative stress
- Low high quality of life
- Psychological sickness similar to medical despair, nervousness
- Physique ache and issue with bodily functioning
HealthifyMe Observe
The peak and weight chart is a helpful indicator of total well being however as now we have seen it has shortcomings as nicely. One can’t depend on BMI alone to evaluate well being.
The most effective strategy is to have a look at different parameters similar to waist hip ratio, waist to top ratio and physique fats share and never depend on BMI alone. After getting finished the proper measurements, you possibly can work with a health coach and nutritionist that will help you make way of life adjustments, improve bodily exercise and enhance your vitamin.
Conclusion
In conclusion, relying totally on the peak and weight chart to find out what your very best weight isn’t really useful.
Nonetheless, you haven’t added up firstly your age, secondly different components like bone, muscle, and fats content material in your physique composition.
After getting a whole evaluation, a health coach or a food regimen knowledgeable might help you are taking the following steps for optimizing your well being.
Incessantly Requested Questions (FAQs)
Q. Other than the onset of power illnesses, how does being obese impression your life?
A: Your skeletal system is below pressure from carrying the additional weight. It could impede motor perform and postural management and likewise cut back muscular energy and endurance. Along with that, being obese may dampen one’s confidence ranges.
Q. Why is head circumference essential together with top and weight for youngsters?
A: For youngsters, top weight age chart is juxtaposed with head circumference to observe the kid’s growth sample. It’s decided by common matching the age of the kid, and when a percentile arrives, a 50 percentile is indicative of the imply for a given age group. Something over this benchmark is above common development and beneath is taken into account below common development.
Q. How vital are top and weight charts?
A: These are routine instruments used to diagnose potential medical circumstances. Nonetheless, it’s good to importantly do not forget that it can’t be used as a blanket benchmark for each particular person. Medical correlation is equally vital.
Q. Is it doable that you’ve got a standard BMI however your Waist-to-hip-ratio reveals that you’ve got stomach weight problems?
A: It’s doable, making you prone to medical circumstances, extra so for males than girls.
Q. Do you have to be involved if you’re wholesome and cozy even if you’re obese?
A: There are sufficient causes to be involved as you carry a larger threat of power sickness that may be straight linked to extra weight.
Q.What number of kg ought to a 5 foot top weigh?
A: In keeping with the peak weight chart, the perfect weight of a 5 foot tall feminine ought to weigh between 40.8 kgs to 49.9 kgs. Nonetheless, a 5 foot tall male ought to weigh anyplace from 43.1 kgs to 53 Kgs.
Q. How do I do know if I’m obese for my age?
A: Your age is among the components that determines your weight. Nonetheless, the 2 very important parameters are top and weight. You may measure it with the assistance of our top and weight chart. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the obese class.
Q. How do I calculate if I’m obese?
A: It’s simple. All it’s good to do is check with our weight chart and decide your weight as per your top. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the obese class.
Q. What’s my very best weight for my top?
A: Weight relies on a number of components like age, gender, physique body and top. So if you’re imagined to be a 5’3 feminine, your very best weight ought to be between 47.2/57.6 kg. As per a 5’3 male, your very best weight ought to be 50.8/61.6 kg. So, to know your correct weight verify our weight chart.
Q. What are the completely different Methods to Measure Perfect Weight?
A: There are numerous methods that may measure your very best physique weight. For instance, top weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing and so forth. Nonetheless, the most typical and straightforward method is referring to a top weight chart.
Q. The right way to Obtain an Perfect Weight
A: f you might be an grownup and fascinated by attaining and even sustaining a really perfect physique weight vary, it’s good to adhere to those pointers. Firstly, verify your weight with our weight chart. Then, comply with a nutritious diet, maintain lively, take ample relaxation and ease out in your stress. These will certainly show you how to obtain a really perfect physique weight.
Q. How a lot ought to I weigh for my top and age?
A: Your top and age each are essential components that affect your weight. To know your weight, first verify your top after which undergo our top weight chart. It will give a transparent concept concerning the approximate weight that it’s best to keep.
Q. What’s the very best weight for five’6 feminine?
A: In keeping with the load chart, if you’re a 5’6 feminine, your commonplace weight ought to measure between 53 kg to 64.8 kg.
Q. What’s the common weight for a 5’8 males?
A: In keeping with the peak and weight chart, if you’re a 5’8 male, your commonplace weight ought to measure between 63 kg to 76.6 kg.
Q. How can I improve my top?
A: There are a number of components that have an effect on top of an individual. Genetics, Food regimen and Sleeping sample are a few of the components amongst others. So as to know extra about rising top, click on right here. Additionally, it’s best to keep your weight based on top.
Q. How a lot ought to a 13 12 months previous weigh?
A: Since age 13 is an important stage for adolescence, the physique goes by means of numerous adjustments which are inconsistent in nature. Weight is one other side that may be affected by a number of components like top, gender and physique body. In contrast to the load chart, a standardized chart for top wouldn’t suffice. Nonetheless, based on the Facilities for Illness Management and Prevention 13-year-old ladies weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
Q. How tall ought to a 13 12 months woman be?
A: Since genetics is an important issue that determines top, there’s nothing that might precisely let you know what ought to be the perfect top of a 13 12 months previous boy or a lady. Although they’ll decide their weight by means of a weight chart. In keeping with the Facilities for Illness Management and Prevention, the common top of a 13 12 months previous, whether or not male or feminine, ought to be anyplace between 4’11 to five’1 ft.
Q. What’s obese for a 12 12 months previous?
A: Obese is one thing when an individual exceeds the common weight based on their top. In keeping with the peak and weight chart, suppose a 12 12 months previous has a top of 4’10, so his/her common weight ought to be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the specified vary, he/she is taken into account obese.
Q. Is being 5’6 tall for a woman?
A: Genes play a big position in figuring out if an individual is tall or brief. Totally different communities consider in sure requirements that means if an individual is tall or not. As per the Asian requirements, the common feminine top is 5 ft and the European commonplace top for females is 5’6 ft. In the USA and Canada a median top for a feminine is 5’2″
Q. Is 5’11 common top for a man?
A: The typical top for a male differs from Nation to Nation, from hormone make-up to their Dietary habits and primarily their genetic make-up. In keeping with NCD Danger issue Collaboration, the common top for males worldwide is 5’4 ft to five’11 ft, relying on international locations and ethnicities. So, it may be mentioned a 5’11 top is a median top amongst males. Additionally, don’t neglect to maintain a verify in your weight alongside together with your top, by our top weight chart.
Q. Is 5ft 5 tall for a 13 12 months previous boy?
A: It isn’t simple to calculate an individual’s top simply by mentioning their age. Nonetheless, top can decide the load of an individual by means of a weight chart. As per the Facilities for Illness Management and Prevention, 5’5 is tall for a 13 12 months previous male/feminine.
Q. Is 6 foot 3 a great top?
A: Common Weight, Underweight or Obese are primary interpretations of a top weight chart. Equally, top relies on numerous components. So, to reply the query, sure 6’3 ft is taken into account comparatively tall in comparison with the common worldwide top.
Q. Is 67 kg a wholesome weight?
A: We might be needing a bit greater than that to conclude if it’s a wholesome weight. For correct outcomes, we have to know the Weight based on top and gender, age, physique body.
Q. What’s 160 CM in Toes and Inches?
A. 160 Centimeters = 5 Toes, 2.992 Inches
Q. What’s 162 CM in Toes and Inches?
A. 162 Centimeters = 5 Toes, 3.7795 Inches
Q. What’s 163 CM in Toes and Inches?
A. 163 Centimeters = 5 Toes, 4.1732 Inches
Q. What’s 168 CM in Toes and Inches?
A. 168 Centimeters = 5 Toes, 6.1417 Inches
Q. What’s 175 CM in Toes and Inches?
A. 175 Centimeters = 5 Toes, 8.8976 Inches
Q. What’s 157 CM in Toes and Inches?
A. 157 Centimeters = 5 Toes, 1.8110 Inches
Q. What’s 152 CM in Toes and Inches?
A. 152 Centimeters = 4 Toes, 11.843 Inches
Q. What’s 167 CM in Toes and Inches?
A. 167 Centimeters = 5 Toes, 5.7480 Inches
Q. What’s 155 CM in Toes and Inches?
A. 155 Centimeters = 5 Toes, 1.0236 Inches
Q. What’s 173 CM in Toes and Inches?
A. 173 Centimeters = 5 Toes, 8.1102 Inches
Q. What’s 150 CM in Toes and Inches?
A. 150 Centimeters = 4 Toes, 11.06 Inches
Q. What’s 169 CM in Toes and Inches?
A. 169 Centimeters = 5 Toes, 6.5354 Inches
Q. What’s 166 CM in Toes and Inches?
A. 166 Centimeters = 5 Toes, 5.3543 Inches
Q. What’s 183 CM in Toes and Inches?
A. 183 Centimeters = 6 Toes, 0.047244 Inches
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Medically Reviewed by – Dr. Poonam Sharma.