Nutrition

Inexperienced Goddess Bowl – Sharon Palmer, The Plant Powered Dietitian

Inexperienced Goddess Bowl – Sharon Palmer, The Plant Powered Dietitian
03
Oct

Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—gentle, wholesome meals comprised of a complete grain, plenty of greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with diet, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.

Vitamin Notes

This gluten-free, vegan Inexperienced Goddess Bowl combines the star diet energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, resembling arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In reality, this whole recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply preserve delivering on goodness!

Watch me make this recipe in my Plant Energy Stay Present right here.

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Description

This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star diet energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.

Grain Bowl:

  • 2 cups cooked complete grain sorghum, cooled (see beneath on easy methods to cook dinner sorghum)
  • 1 bunch contemporary asparagus, trimmed, sliced into two– to four-inch items
  • 4 cups packed child arugula leaves
  • 1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
  • 1 medium avocado, peeled, sliced
  • 1 medium cucumber, unpeeled, sliced
  • ¼ cup shelled pumpkin seeds

Inexperienced Goddess Dressing:

  • 1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
  • 2 tablespoons lemon juice, freshly squeezed
  • 1/4 ripe massive avocado, peeled, sliced
  • 1/4 cup diced cucumber, with peel
  • 3 tablespoons chopped contemporary herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
  • 1 stalk inexperienced onion, white and inexperienced elements, diced
  • 1 small garlic clove
  • Pinch white pepper

  • Pinch salt (non-obligatory)

To make Grain Bowls:

  1. Prepare dinner complete grain sorghum, in accordance with package deal instructions, and funky, draining any remaining liquid. (See primary sorghum cooking directions beneath.)
  2. Whereas sorghum is cooking, put together all different elements and the dressing (see beneath.)
  3. Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless vibrant inexperienced. Drain and put aside.
  4. To arrange every Inexperienced Goddess Bowl:
    Organize into particular person bowls (about 3 cups capability)
  • 1/2 cup cooked, cooled sorghum
  • 1/4 of the blanched, cooled asparagus spears
  • 1 cup arugula leaves
  • 1/4 of the white beans (about 1/2 cup)
  • 1/4 sliced avocado
  • 1/4 sliced cucumber
  • 1 tablespoon pumpkin seeds
  • 2-3 tablespoons Inexperienced Goddess Dressing (see beneath)

6. To make Inexperienced Goddess Dressing: Place all the dressing elements into the container of a small blender and course of till easy. Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.

Notes

Fundamental Sorghum Cooking Directions: Carry 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and cook dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.

This recipe is superb for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved throughout the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Strive Weck or Mason jars for meal prep storage.

You too can serve this recipe in a single massive serving dish by following directions and arranging all elements in a single massive salad bowl as an alternative of 4 particular person serving bowls in step 4.

In case you choose extra dressing with the bowls, chances are you’ll double the dressing recipe, and preserve leftovers within the fridge in a sealed container for as much as 2 days.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 45 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 bowl
  • Energy: 389
  • Sugar: 3 g
  • Sodium: 20 mg
  • Fats: 12 g
  • Saturated Fats: 2 g
  • Carbohydrates: 60 g
  • Fiber: 15 g
  • Protein: 16 g

For extra plant-powered bowl meals, take a look at a few of my favorites:

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Extra Instruments for Consuming and Residing the Goodness