Protein Oatmeal Recipe • Kath Eats

This protein oatmeal recipe packs 30 grams of protein per serving and is a scrumptious and nutritious breakfast to begin your day!

You in all probability know that oatmeal is considered one of my tried and true favourite breakfast meals ever. It’s extremely versatile, I may eat it 100 alternative ways!

Not solely is it filled with fiber, nevertheless it additionally boasts a wealth of nutritional vitamins and minerals that contribute to a balanced eating regimen. Nonetheless, one factor oatmeal isn’t notably excessive in is protein. Including protein to your oatmeal will help scale back cravings and improve emotions of fullness, making it a extra full meal.

Protein is definitely having its second, I imply, for good motive. It’s an essential macronutrient that contributes to constructing and repairing muscle tissue and bones and in addition to make hormones and enzymes.

Right now, I’m sharing a protein oatmeal recipe – a spin-off of my favourite whipped banana oatmeal – you could attempt any day of the week. This recipe combines the heartiness of oats with the sustaining energy of protein, guaranteeing you keep glad and energized all through your busy day.

Finest Protein Oatmeal Recipe

Substances

• 1/3 cup protein oats* or rolled oats
• 1/3 cup entire milk
• 1/3 cup water
• 1/2 ripe banana, thinly sliced
• pinch of salt
• 1/2 scoop vanilla protein powder
• 1/3 cup entire milk cottage cheese
• 1 Tbsp almond butter 
• dollop of Greek yogurt (elective)

How To Make Protein Oatmeal

Step 1

Cook dinner the oats by combining protein (or rolled) oats, water, and milk in a saucepan over medium warmth. 

 

Step 2

Slice a half of a ripe banana into very skinny items into the pot.

 

Step 3

Stroll away for a couple of minutes whereas the oatmeal heats.

 

Step 4

As soon as it begins to bubble, stir vigorously at instances to “whip” the banana into the oats. The oats will take about 5 minutes on medium warmth from begin to end to totally take in the liquid. They’re performed once they attain your required consistency.

Step 5

Take off warmth and stir in protein powder and cottage cheese.

 

Diet Details

Serves 1.

• Energy: 437 kcal
• Protein: 30g
• Fats: 17g
• Carbs: 42g
• Fiber: 5g

Recipe Notes

• Add a sprinkle of chia seeds whereas cooking for additional fiber.
• Drizzle your bowl of oatmeal with a contact of maple syrup for a little bit of sweetness; see this publish for extra wholesome methods to sweeten oatmeal.
• Be at liberty to make use of a plant based mostly protein powder if that’s your choice; I personally wouldn’t select chocolate protein powder, however that’s as much as you!
• You could possibly use metal reduce oats when you choose that texture. Notice: the cooking time will doubtless be longer.

What are protein oats?

Bob’s Pink Mill Protein Oats pack 10 grams of protein per serving from only one easy ingredient—entire grain rolled oats—with no added protein powders. As a substitute, they’re grown from a particular conventionally bred selection that’s greater in protein and fewer processed than conventional oats. Not sponsored.

Make sure you try my pal Brittany’s protein oatmeal recipe, too – it’s a very good one!

All of my oatmeal recipes are linked right here.

Have you ever tried including protein powder to oatmeal?

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