Methods to Get Out of a Health Funk

Feeling caught in your health routine or beginning to really feel unmotivated? Don’t be concerned, it occurs.

And, step one is being you know it so you’re already on observe to getting  again on observe + getting your momentum again! We’re right here to assist!

5 Tricks to Assist you to Discover Your Motivation Once more:

1. Combine Up Your Routine

Strive switching issues up by attempting a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise exterior for some recent air & some Vitamin D. 

2. Test in with Your Accountability Group

Checking in together with your accountability group or shut family and friends may help hold you motivated + keep accountable on this well being and health journey. Share your struggles, objectives, and successes with them. Allow them to enable you to keep on observe whenever you’re feeling unmotivated.

3. Exercise with a Girlfriend

Figuring out with a girlfriend or household could make your exercises extra enjoyable and also you keen be extra keen to get it achieved with somebody there doing it with you. Schedule common exercise dates with a buddy or member of the family to maintain one another on observe. Having them with you’ll assist hold you accountable and motivated. 

4. Lengthy Distance LSF Babe

Regardless that most women from the LSF neighborhood stay in several cities, states, and nations, understanding with an extended distance LSF babe can give you a digital exercise buddy who may help hold you motivated and accountable. You’ll be able to schedule a time to exercise on the similar time to make it extra enjoyable + encourage one another!

5. Set Small, Achievable Objectives

As a substitute of specializing in a giant, daunting aim, break it down into smaller, extra achievable micro objectives. Have fun your progress alongside the best way and use these small wins to maintain you motivated and on observe.

Reminder: It’s regular to have ups and downs in your health journey. The essential factor is to not surrender whenever you begin to lose just a little motivation and momentum. Use the following pointers that can assist you get out of your health funk and again on observe to reaching your objectives. 

You bought this girlfriend!