Weight Loss
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
Oct
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the hectic results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s potential so shed pounds. She provides some tips about how one can right the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Impression of stress on cortisol and weight acquire
- How blue mild impacts our hormones, sleep, and skill to shed pounds
- Leptin’s function in starvation and cravings
- The stunning manner cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to start out dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.