Weight Loss
Mum of Six Shares how The Wholesome Mummy helped remodel her household Mum of Six Shares how The Wholesome Mummy helped remodel her household
Oct
Rebecca’s 7-year journey with The Wholesome Mummy reveals you the way a busy mum of six can obtain and preserve her well being targets. Her story is one among dedication, how her household received concerned on her journey, and sustainable life-style adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By means of her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly shedding weight rapidly; it was about sustaining a wholesome life-style for the long run.
Discover out all concerning the 8 Week Problem it and learn how to be a part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of girls and The Wholesome Mummy app.” This mixture of a really supportive group and handy app have been the cornerstone to her success!
Household Transformation
Some of the putting points of Rebecca’s story is how her journey has positively impacted her complete household.
“Our life-style is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We now have a lot extra power, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is unbelievable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears like:
This balanced method ensures Rebecca will get the diet she must sustain together with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes show how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Transferring for Well being and Power
Train performs a vital function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Preserve it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to study all our meal prep ideas and tips right here!)
- “Monitor your meals and be variety to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This deal with her core motivation has doubtless contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the excellent advantages of The Wholesome Mummy program. From attaining sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to begin your individual Wholesome Mummy journey? Be a part of Rebecca and hundreds of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Preserve it easy, don’t overthink issues.”
It’s not nearly shedding weight – it’s about gaining power, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.
Are you prepared for simple, fast and reasonably priced?