How To Get Prepared for Our Summer season Problem

Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?

We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer season!

Pre Summer season Form Up To Do Record:

1. Bikini Physique Detox Meal Plan 

On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE whenever you join right here.

2. Meal Prep 

One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on monitor together with your vitamin targets.

This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks. 

3. Take Your Earlier than Images

Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!

Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!

Do’s: 

• Shiny, pure lighting

• Tight garments/ sports activities bra & shorts

• Vertical & full physique

• Entrance, facet, again

• Clear background (like a wall or door)

• Put on the identical outfit earlier than & after!

Don’ts:

 

• Darkish, shadowy lighting
• Free clothes
• Messy background 
• Far Away Pictures

Want extra inspo? Try this “tips on how to” REEL!

4. Summer season Form Up Meal Plan

Make sure that to seize our Summer season Form Up Meal Plan so you may crush your vitamin targets + comply with together with us all through the 6 weeks! 

5. Obtain Transfer

All the problem exercises can be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE. 

6. Set Clear Objectives

Outline your targets for SSU. Whether or not it is shedding pounds, constructing muscle, or enhancing endurance, setting clear targets will enable you keep centered and motivated.

7. Take Notes to Observe Progress

File your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.

8. Be part of an Accountability Group

We strongly consider that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer season Form Up arising, we need to be sure to have all of the instruments you’ll want to succeed, so we need to enable you create them! Try the publish on @teamlsf for tips on how to be a part of a gaggle! 

9. Schedule Your Exercise Time

Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like some other vital appointment!

10. Hydrate, Hydrate, Hydrate

Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, vitality ranges, and restoration after exercises. You may also make consuming water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉

Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Comply with the following tips, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!