15 Methods To Save Time On Your Weekly Meal Prep

We may all do with a couple of extra hours within the day, however as that’s not wanting doable any time quickly – attempt a few of our time-saving ideas right here for getting wholesome meals and snacks ready sooner.

Excellent for busy mums who’re making an attempt to lose being pregnant weight.

15 time-saving ideas for meal preparation

1. Get all the pieces out first

Whether or not you might be throwing collectively a salad or getting ready every week’s value of snacks – have all the pieces you’ll need out and able to go first. This implies elements and utensils.

You’ll save invaluable time in case you don’t need to hunt via drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs available

Get your self some good high quality containers to make use of for storing chopped-up veggies or ready meals able to reheat.  You might additionally use the takeaway-style containers in case you want, as they stack properly within the fridge and freezer.

3. Maintain rice within the freezer

Should you like brown rice however haven’t received half an hour to spare to cook dinner it each time – preserve some cooked rice within the freezer.

Subsequent time you’re cooking some, make double or triple what you want after which pop into single-serve or family-sized containers.

When you have to use it, defrost within the microwave, fluff with a fork, and it’s good to go. Excellent to go along with a curry or casserole and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains resembling quinoa.

4. Double batch all the pieces

Get into the behavior of by no means cooking a single family-sized portion of meals resembling bolognese or a casserole. All the time make double and freeze half for these loopy busy nights.

Pop a chunk of sticky tape on high and write what it’s so that it’s not ‘freezer shock’. Double batching may also help get monetary savings too via bulk ingredient buying.

This implies you additionally save on an evening of cleansing up! You may as well do that with meals like pasta bake – simply freeze it cooked, then once you wish to eat it simply pop again within the oven till golden and effervescent.

Listed below are eight excellent freezer-friendly household meals.

5. Prepare dinner dinner within the morning or at lunchtime

At about 5pm throughout the nation, the witching hour rears its ugly head, making dinner preparation relatively tough.

If so for you, attempt moving into the behavior of getting ready the majority of your dinner at one other time.  Which may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You would possibly pop the sluggish cooker on at evening time to make your casserole which you’ll be able to reheat the following evening.

6. Have snacks available

Fairly than getting ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you possibly can combine it up with some recent fruit or gadgets from the fridge to present you a superb number of snacks with out an excessive amount of effort.

7. Make smoothie luggage for the freezer

For these instances once you simply want to organize one thing in a flash, you’ll save invaluable time in case you can simply empty a bag into the blender with some liquid to combine.

Make zip-lock luggage with sufficient fruit and mix-ins (resembling oats, LSA, ice) for a single smoothie.

8. Put together meat earlier than you freeze it

Fairly than freezing a bag of mince or a packet of diced beef, attempt freezing it already prepped with flavour and seasoning.

Which may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with the entire chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some stuff you solely want a little bit of so as to add a great deal of flavour, and these may be saved within the freezer after being frozen in ice dice trays.

Assume pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Problem recipes within the Wholesome Mummy App

The recipes on our 28 Day Problem are made to be quick to organize, with out fiddly preparation required.

Use these as an alternative of making an attempt out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve received a crying toddler in your hip.

11. Put together greens for the entire week

In case you are utilizing the 28 Day Weight Loss Problem meal plans, you’ll know upfront what you might be consuming for the week. If that’s the case, you possibly can put together a number of the veggies forward of time and simply retailer for once you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms so that they’re able to be cooked. Retailer within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you have got time for cooking, different mornings you’ve simply received to eat and go.

Put together some wholesome home made muesli to maintain available for these busy mornings. Simply add a splash of milk and also you’ve received breakfast able to roll. Consuming at work? Pack it right into a jar and add milk within the workplace.

Listed below are 7 Make-Forward Breakfasts you possibly can prep the evening earlier than!

13. Maintain a list listing

It’s properly value realizing what you have got available earlier than you store so that you just don’t find yourself with 14 tins of tomatoes.

A easy strategy to know what you’ve received is to make a listing and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so you realize what meat you have got, what meals are in there to defrost, and what number of bliss balls or muffins you have got frozen for the week).

14. Let your sluggish cooker do the work

In case you have a sluggish cooker, get into the behavior of utilizing it for nights that you realize are going to be busy. You might throw some soup, Bolognese or a leg of lamb in there within the morning after which come residence needing solely to cook dinner some pasta and make a salad.

15. Make every week’s value of lunches on Sunday

Lunchtime is usually one other robust time to be prepping one thing, as the youngsters may be hungry too, otherwise you would possibly must be settling them all the way down to nap, otherwise you might need a thousand a great deal of washing to place away.

Make life simpler by having a few choices on your lunch able to go. It might be an enormous pot of soup (you might even freeze it in single-serve parts) for soup and toast for lunch; or some roast veggies all able to eat which you need to use to make a fast veggie salad with some crushed almonds and crumbled feta.

Learn how this Mum spent six HOURS prepping meals for 12 weeks & it price below $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly meals store