Weight Loss
Children Sugar Free Lunch Field Muffins
Oct
Making lunch containers is one thing that each mum likes to hate. It’s not straightforward attempting to maintain the children joyful in addition to protecting them wholesome.
These sugar free lunch field muffins are nice as a result of you’ll be able to pre-make them and use as a breakfast, in addition to a lunch field snack and it has no added sugar – hooray!
This recipe makes use of fruit for sweetness however incorporates no extra sugar and no refined sugar.
Wholemeal flour will increase the fibre content material and offers slow-release power.
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Components
- 2 apples peeled and grated
- 150 g butter
- 2 medium ripe bananas
- 1 ½ cups wholemeal self elevating flour
- 2 eggs
- 2 tsp baking powder
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Directions
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Preheat oven to 180°C. Line a muffin tray with paper circumstances.
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Put apple and butter in a saucepan and prepare dinner for five minutes or till tender.
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Peel and mash bananas with the again of a fork (the riper the bananas the higher).
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Combine all of the substances collectively in a bowl.
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Spoon the combination into the paper circumstances and bake for 20 minutes.
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Enable to chill earlier than serving.
Recipe Notes
For extra sugar-free and completely scrumptious recipes that the entire household will love take a look at our Wholesome Children Cookbook.
This recipe is from our Wholesome Children Cookbook.
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