Health & Wellness
Bringing Again Conventional Cheese-Making — A Motion to Redefine Cheese as a Superfood
Oct
Cheese has been a staple in human diets for millennia. Nevertheless, the appearance of business cheese manufacturing has dramatically altered its high quality, making actual, conventional cheese more and more laborious to search out within the U.S. As an alternative, the market is now flooded with cheese made utilizing artificial, lab-produced rennet, which alters its dietary profile and fails to match the standard and advantages of historically made cheese.
Thankfully, thrilling developments are underway to make high-quality cheese extra accessible to a broader viewers. This initiative is spearheaded by Ashley Armstrong, cofounder of Angel Acres Egg Co., which focuses on low-PUFA (polyunsaturated fats) eggs, and the Nourish Cooperative, which gives a few of the healthiest meals in the USA. Ashley can also be an professional on the late Dr. Ray Peat’s ideas of bioenergetic medication.
In our interview above, Ashley and I focus on the essential variations between historically made cheese and its industrial counterparts, and the way their efforts to develop the manufacturing and distribution of high-quality, artisanal cheese can enable extra folks to get entry to this superfood and assist shift shopper preferences towards more healthy, extra sustainable choices.
The Emergence of Artificial Cheese Rennet
Cheese is usually stated to be nearly as good because the milk it’s made out of, however an equally necessary issue is the rennet utilized in its manufacturing. Rennet is an enzyme complicated accountable for coagulating milk. It is available in 4 varieties — animal rennet, vegetable rennet, microbial rennet and fermentation-produced chymosin (FPC), a rennet made out of genetically modified organisms (GMOs) that’s typically misleadingly labeled as “plant-based” for greenwashing functions. Ashley explains:
“Within the early Nineteen Nineties, Pfizer generated FPC … It’s produced in a lab from a genetically modified enzyme, so it isn’t pure. They take a gene out of an animal cell’s DNA string and insert it right into a micro organism, generally a yeast or a mildew.
They take that DNA, put it into the yeast or mildew DNA string, after which that may provoke the manufacturing of the chymosin enzyme, [which is] what coagulates the milk. That’s what’s naturally occurring contained in the abdomen chamber of a cow. The host tradition is then cultivated and fermented.”
In a earlier article, Ashley detailed how cheese was historically made with animal rennet, which is discovered naturally within the abdomen lining of ruminant animals and is understood to supply superior taste. True vegetable rennet, however, typically compromises the flavour of cheese. This is the reason most cheeses labeled as “vegetable rennet” at this time aren’t made with actual vegetable rennet.
There’s no regulation on the phrases used for rennet in cheese labeling, so most are literally made with both microbial rennet made out of mildew or FPC. These days, producers primarily use FPC as a result of it’s cheaper, extra secure, and meets the rising demand for vegetarian-friendly cheese. Actually, 90% of cheese produced within the U.S. makes use of artificial rennet.1
How GMO Rennet Can Impression Your Well being
Whereas “plant-based” GMO rennet could sound like a great possibility, it may possibly truly compromise your well being. Ashley asserts:
“The largest downside right here is that that is made in a lab. Hint quantities of mildew and fungus have been present in these enzymes, that are then used to make the cheese. [For] people who find themselves allergic to mildew or fungus, it may possibly trigger toxicity or allergenic responses …
It is also been proven to disrupt intestine well being, possible since you’re inserting unusual microbial populations into your intestine. So, there are toxicity, allergenic and intestine well being considerations about FPC.”
Regardless of the protection of GMO rennet being evaluated solely by a 90-day trial in rats,2 the U.S. Meals and Drug Administration (FDA) permitted its use in meals. It was additionally given Typically Acknowledged as Secure (GRAS) standing, exempting Pfizer from the stringent pre-approval necessities for brand spanking new meals components.
Nevertheless, Ashley clarifies that its GRAS standing is actually meaningless, because it merely locations all of the duty on the producer to judge its effectiveness. This implies we do not actually know the long-term repercussions of consuming GMO rennet.
Even if you begin with the best uncooked milk to make cheese, the usage of GMO rennet can compromise the ultimate product’s high quality and dietary worth. Actually, I imagine that a lot of the cheese consumed on this nation ought to be averted as a result of it accommodates this ingredient, which is what makes most cheeses at this time so laborious to digest.
How Dairy Misconceptions Contribute to Calcium-to-Phosphorus Imbalance
Ashley emphasizes that one of many key advantages of consuming cheese is its wealthy calcium content material:
“Consuming ample calcium goes to be necessary for bone well being and dental well being, however there’s so many different advantages. One of many predominant issues is sustaining that correct cell construction, which might result in improved power manufacturing, improved metabolism and make it simpler to drop some pounds.
[Eating adequate calcium is] additionally going to result in higher blood stress regulation, since low dietary calcium has been proven to extend blood stress. It is also going to decrease oxalate absorption … [T]he extra calcium devour, the much less oxalates you take up by way of your intestines, so it helps scale back the probabilities of oxalate toxicity.”
Sadly, the vilification of dairy merchandise by the mainstream media has led many to keep away from cheese, or to decide on plant-based options. This shift, pushed by misconceptions that dairy causes digestive issues and calcification, results in a cascade of well being points. As Ashley explains:
“When your calcium consumption is low, it causes the parathyroid hormone (PTH) to rise, and that results in an inflow of calcium into the cells. In the meantime, phosphorus, which is extra available in our weight loss plan, stays in abundance, creating an imbalance within the calcium-to-phosphorus ratio …
The largest factor that PTH does is it is one of many predominant bone regulators, so when PTH is elevated, that causes a rise in bone resorption and a lower in bone formation. It is growing the physique’s necessities to go mine for calcium in your bones since you’re not consuming sufficient dietarily.”
Ashley additionally reveals that producers add phosphate to business cheese as a preservative and to enhance melting capabilities, which additional exacerbates the imbalance between calcium and phosphorus.
“It is turning into more and more difficult to get [adequate] calcium consumption,” Ashley notes. “We would like our calcium-to-phosphorus ratio to be as near 1-1 as potential.” This underscores the necessity to incorporate historically made cheeses into your weight loss plan, not simply as a “responsible pleasure” however as a staple, health-supporting meals selection.
Historically Made Cheese Is a Superfood
Along with having spectacular calcium content material, high-quality artisanal cheese can also be a great supply of the next vitamins:
• Lactoferrin — Lactoferrin is an iron-binding glycoprotein with a variety of pharmacological advantages for each infants and adults, together with immunomodulatory, antioxidant, antitumor and antimicrobial properties.3
It additionally performs a job in enhancing iron absorption and regulating mobile features akin to activation, differentiation and proliferation.4 Lactoferrin is considerably decreased throughout pasteurization,5 therefore the significance of selecting uncooked milk cheese.
• Saturated fat — One of many standout parts in cheese is the odd-chain fats C15:0 (pentadecanoic acid). This important fats, which is extra ample in milk from grass fed cows, has been related to an array of well being advantages, together with improved metabolic well being.
In line with a 2023 research printed within the journal Vitamins,6 low ranges of C15:0 are linked to an elevated threat of creating Kind 2 diabetes, coronary heart illness, nonalcoholic fatty liver illness, nonalcoholic steatohepatitis and sure cancers.
The authors concluded there’s robust proof that this important nutrient helps wholesome growing old and longevity in people, with cell-based actions which might be nearly as good as, or higher than, main longevity-enhancing prescription therapeutics.7
• Vitamin K2 — This type of vitamin Okay performs a job in calcium metabolism, serving to direct calcium to the bones the place it is wanted. By doing so, it helps help each bone and cardiovascular well being.8
• Tyrosine — An amino acid that’s present in greater quantities in uncooked milk cheese than closely processed ones,9 tyrosine influences your physique’s manufacturing of necessary neurotransmitters like dopamine and norepinephrine, that are important for temper regulation, cognitive operate and stress response.10 Tyrosine additionally contributes to thyroid hormone manufacturing, which is crucial for regulating your metabolism.11
• Useful micro organism — Uncooked milk cheeses comprise reside lactic acid micro organism that may act as probiotics. The consumption of uncooked cheese has been documented to enhance microbiome steadiness because of these useful micro organism, that are usually killed in pasteurized cheeses.12 In line with a research printed within the journal Meals:13
“Present scientific proof means that LAB [lactic acid bacteria], primarily Lactobacillus and Bifidobacterium, are useful to the host in correcting imbalances within the intestinal microbiota, and consequently in sustaining and regulating well being. These micro organism are historically related to fermented meals and are essentially the most studied probiotic organisms.
Probiotic organisms can shield the host from intestinal illness by inhibiting toxin manufacturing, producing antibacterial compounds, blocking pathogen adhesion websites, competing for vitamins and stimulating immunity.
Along with pathogen exclusion, probiotics could supply different useful properties to the host’s well being, together with nutrient synthesis (sure nutritional vitamins), discount in lactose intolerance and manufacturing of bioactive compounds akin to CLA [conjugated linoleic acid], SCFA [short-chain fatty acids] and EPS [exopolysaccharides].”
The Traits of a Excessive-High quality Cheese
Excessive-quality, historically made cheese, just like the one Ashley goals to offer, is characterised by a number of key elements:
• Comprised of A2/A2 milk — Uncooked milk (not pasteurized) with the A2/A2 beta-casein protein could be simpler to digest in the event you’re experiencing digestive points with typical A1 milk.
• Sourced from 100% grass fed cows — Cheese made out of the milk of vaccine-free cows which might be solely grass consumed various pastures accommodates greater ranges of useful vitamins in comparison with conventionally made cheese, which usually comes from cows fed genetically modified feeds and raised in concentrated animal feeding operations (CAFOs).
• Animal rennet — Conventional animal rennet is used as an alternative of artificial or microbial options, which might result in higher style, texture and digestibility.
• Handcrafted utilizing conventional methods — The cheese is made in small batches utilizing conventional methods by expert cheesemakers to keep away from compromising the standard.
Artisanal Cheese Bins Now Extra Accessible
Ashley and I additionally mentioned her thrilling plans to deal with the growing demand for high-quality, historically made cheese. She reveals that as of at this time, they’re providing scrumptious cheese bins sourced from small-scale Amish farmers, now solely accessible to the Mercola viewers.
These cheeses are made in line with the requirements talked about above, preserving the standard cheesemaking methods that guarantee useful enzymes and vitamins stay intact. This strategy contrasts sharply with industrial cheese manufacturing, which frequently sacrifices high quality and dietary worth for mass manufacturing.
Whereas the preliminary provide is proscribed to between 1,000 to 1,500 bins per thirty days, Ashley shares they’ve plans to regularly enhance manufacturing. Nevertheless, she emphasizes that this growth won’t compromise high quality. As an alternative of pushing farms to turn out to be industrial complexes, the purpose is to extend the variety of small-scale producers concerned within the challenge.
Eggshell Powder — An Different Supply of Calcium
In our interview, Ashley additionally highlighted one other good supply of calcium for individuals who can’t devour dairy merchandise — eggshell powder. Eggshells are primarily composed of calcium carbonate and likewise comprise quite a lot of hint minerals,14 making them a nutrient-dense complement. This often-discarded a part of the egg can simply be repurposed right into a beneficial dietary useful resource. Ashley explains:
“[I]t’s really easy to make your self. Save your eggshells in a bag, put it within the freezer. When you’ve sufficient of it, you possibly can both boil or flippantly bake to sterilize or eliminate any impurities. Grind them in a little bit espresso grinder, and then you definitely’ve received your eggshell powder.”
This powder could be added to numerous meals or used as a pure toothpaste when blended with coconut or MCT oil. It’s been proven to have remineralizing results on enamel. I personally take a teaspoon of eggshell powder twice a day.
For these elevating chickens, Ashley factors out that feeding crushed eggshells again to the hens may also help guarantee they’ve sufficient calcium to supply robust eggshells, making a sustainable cycle that adheres with the ideas of regenerative agriculture.
About Angel Acres Egg Co. and the Nourish Cooperative
What your meals eats, issues — as pigs and chickens are autos for health-harming polyunsaturated fat (PUFAs). If their weight loss plan is excessive in PUFAs, the ultimate product will comprise extra PUFAs. With the present agriculture system, understanding the place your meals comes from is important. Angel Acres Egg Co. focuses on low-PUFA eggs. We mentioned the significance of low-PUFA eggs in a earlier interview, embedded above on your comfort.
Angel Acres Egg Co. ships low-PUFA eggs to all 50 states — however there’s at present a ready checklist as she slowly will increase the variety of chickens inside the community to satisfy the demand. Be part of the waitlist for low-PUFA egg bins right here.
Armstrong additionally cofounded Nourish Cooperative, which ships the perfect low-PUFA pork, beef, cheese and A2 dairy, and conventional sourdough to all 50 states. They’re additionally near accepting new members to the farm cooperative — be part of the waitlist right here: nourishcooperative.com.
Within the video phase above, Ashley displays on the timeline of her determination to take a position her free time into regenerative farming, contemplating how just some years in the past, her well being was removed from superb. She struggled with mitochondrial power manufacturing and her physique was in a low thyroid state. Your physique prioritizes power for important duties, and decision-making requires important power.
Your mind consumes about 20% of your physique’s power regardless of being solely 2% of its weight. Ashley merely wouldn’t have had sufficient mobile power to produce her mind to decide like she did until she improved her well being. Elements like extra linoleic acid, estrogen and endotoxins had been depleting her mobile power, which is essential for making energy-intensive choices.
Her transformation underscores the ability of nurturing your well being to achieve the power vital for making important life modifications. Avoiding dietary pitfalls like seed oils performed a key position on this journey, enabling her to faucet right into a newfound capability for courageous choices — a testomony to the profound influence of regaining mobile power on her capacity to navigate life’s decisions.
It’s my honest want and hope that you just take into account her journey to encourage and empower you to make related decisions in your personal life and reclaim the Pleasure that you just deserve. Think about experiencing the practically limitless Pleasure that Ashley has along with her 1,000 chickens and 4 livestock guard canines beneath.