Find out how to keep motivated after a problem

After finishing a problem, like our Spring Slim Down Problem;) it may be simple to lose momentum and fall again into outdated habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you’ll be able to keep hitting these targets you’ve gotten labored so laborious for!

1. Sustain your MOVE app exercises

Our MOVE app is a superb instrument that can assist you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise! 

2. Keep linked together with your accountability group

Checking in together with your accountability group might help you keep on monitor and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!

3. Persist with a wholesome consuming plan

Your exercises will probably be way more efficient when paired with a wholesome consuming plan so be sure to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which can be simple to make!

4. Prepare for the following problem

Keep excited and motivated as a result of our subsequent challenges are developing quickly;)

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Get able to set new targets, speak with your mates, and prepare to push your self in your well being and health journey!

By following the following tips, you’ll be able to sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Hold transferring ahead and keep motivated!