Recommendations on Easy methods to Keep on Monitor with SSD

Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your objectives somewhat bit so listed below are 5 ideas that can assist you keep motivated and on observe along with your objectives!

1. Plan Forward

Top-of-the-line methods to remain on observe along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day off so you’re feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks available. This fashion, if you end up in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Preserve issues fascinating by mixing up your day by day exercises. Strive various kinds of exercises within the video library in our MOVE app. There’s all the pieces from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on observe along with your day by day exercises extra enjoyable and motivating. This is usually a member of the family, shut good friend, or an LSF babe! We additionally strongly consider that Accountability Teams play a key consider retaining you motivated all through our challenges. It’s by no means too late to hitch one or create one!

Try the Accountability Group put up on @teamlsf on be a part of a bunch! You’ll be able to maintain one another accountable and supply help when wanted.

5. Reward Your self

Do not forget to have fun your progress alongside the way in which! Set small objectives for your self and reward your self once you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may help maintain you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!