Podcast Episode #141: “Up Your Restoration Recreation for Lively Ladies” with Sage Rountree

It looks as if on daily basis somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to get well” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration turn out to be so goddamned difficult?? Name me old skool however this gal most well-liked the times when the easiest way to get well was merely about getting the correct amount of sleep, meals, and enjoyable.

On this episode, I decide the mind of among the best restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss learn how to know for those who’re recovered and the easiest way to get well that may price you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively girls focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and leisure.
• Select yoga lessons on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to forestall burnout and harm.
• Yoga generally is a invaluable device for restoration, but it surely’s vital to decide on the correct apply and modify it primarily based in your coaching wants.
• Designing a customized yoga apply at residence generally is a handy and efficient method to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration must be pleasant and convey pleasure. Discover actions and practices that make you are feeling good and aid you chill out.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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