Tamarind Vitamin information, Medicinal properties and Well being advantages

Choice and storage

Contemporary tamarind is available within the markets by late spring and early summer season. Nonetheless, processed tamarinds comparable to compressed
tamarind blocks, ready-to-use slices, paste, concentrates, balls, and many others., might be extra available across the 12 months in condiment shops and spice markets.

Select contemporary unbroken pods packed in containers. If you’re buying a processed type, purchase the product from a well-reputed genuine model. Keep away from previous, desiccated pulp, or off-smelling merchandise.

As soon as at residence retailer the pods or pulp contained in the fridge the place it’s going to keep contemporary for a number of months.

Culinary makes use of

Tamarind and chili pavlova. Courtesy: Rc

Delicately candy and bitter, tamarind is without doubt one of the most sought-after elements in Indian, Center Japanese, and Southeast Asian cooking. In some Indian households, its pods are lower open, and contemporary pulp is used as and when required. Tamarind beans are struck with a “picket stick” (saved at residence, particularly for a similar function), and seeds are then manually eliminated. One can also use a paring knife to separate seeds from pulp.

To make use of as a condiment, a small portion of the pulp is soaked in half a cup of heat water for about 10 minutes. Swirl the pulp together with your fingers in order that it’s dissolved evenly in water to arrange a skinny sauce. Pressure the juice by a filter or skinny material sieve earlier than utilizing it in cooking.

Listed here are some serving suggestions:

• Tamarind is a typical ingredient throughout India and South-East Asia in curries, “rasam,” chutneys, in addition to in vegetable and lentil recipes.

• The pulp can be favored in “sizzling and bitter” soups as effectively in marinades.

• The juice manufactured from tamarind pulp with the addition of dates, sugar, honey, cardamom, cloves,
  and coriander seeds are a refreshing drink marketed in numerous elements of the world.

• Its pulp can be employed in confectionaries as a solidifying agent.

Security profile

Tamarind has no identified reported circumstances of allergy or toxicity and could also be safely utilized in being pregnant and nursing moms.

(Medical Disclaimer: The knowledge and reference guides on this web site are meant
solely for the final info of the reader. It’s not for use to diagnose well being issues or for therapy functions. It’s not a
substitute for medical care offered by a licensed and certified well being skilled. Please seek the advice of your well being care supplier for any recommendation
on medicines.)

≺≺ Again to Spices from Tamarind. Go to right here for a formidable listing of wholesome spices with full illustrations of their vitamin information and well being advantages.

≺≺ Again to Residence web page.

Additional studying:

1. USDA Nationwide Nutrient Database. (opens in new window)

2. Gernot-Katzer’s spice pages. (Opens in new window).