Jay Cutler’s Approach for Perfecting the Dumbbell Bench Press

Jay Cutler might have grow to be well-known for his “Quad Stomp,” however and not using a physique that was in proportion to the remainder of his humungous legs, he might have by no means lifted 3 consecutive Olympia trophy’s. In relation to the higher physique, and notably the chest, Cutler says that the dumbbell bench press is considered one of his favourite workouts to execute and explains his method. Strive it for your self.

Advantages of the Dumbbell Bench Press

The dumbbell bench press will put stress in your pectoral muscle tissue and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the load, that means extra unilateral actions, extra vary of movement, thus attacking the muscle tissue from completely different angles. “That is in all probability probably the greatest workouts I did by means of my bodybuilding profession,” explains Cutler in a latest Instagram publish.

Jay Cutler: How To Crush the Dumbbell Bench Press

“What I attempt to concentrate on is 8-12 repetitions on all the pieces that I do,” shares probably the greatest bodybuilders in historical past. Whereas this icon might have deviated from the plan at odd occasions to crank out completely different rep schemes comparable to 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you place your ft on the bench is as much as you, and Cutler says that typically he does this additionally, however for the present demonstration he locations his ft firmly on the ground. “We’re gonna sort of push straight by means of,” says Cutler of the lifting movement. “The principle factor is, simply preserve the shoulders again, preserve the chest excessive.”

Jay Cutler’s Prime Errors To Keep away from

“Okay, so our focus is especially contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Bear in mind it’s not (simply) in regards to the weight, it’s additionally in regards to the contraction.”

Cutler shares that the easiest way to crank out your reps right here is to stick with a gradual movement. “We don’t come up and contact the dumbbells,” he explains, that means that the 2 weights should not imagined to clink collectively as each arms attain the highest of the carry. “We press it, virtually prefer it’s a barbell, however we’re actually focussing on that contraction on the similar time.” If it really works for Jay Cutler, it may be time so as to add this train to your personal routine.

For extra coaching ideas comply with Jay Cutler on Instagram.