Weight Loss

The 6 Greatest Infrared Sauna Blankets of 2024, Examined

The 6 Greatest Infrared Sauna Blankets of 2024, Examined
22
Oct

With an infrared sauna blanket, you will get a sauna-like expertise at residence utilizing a tool that is no larger than a sleeping bag. Like infrared saunas, these blankets heat your physique utilizing infrared mild. Research have proven that utilizing an infrared sauna blanket might increase your circulation, metabolism, and coronary heart well being, though analysis on the topic continues to be fairly restricted. To search out the very best infrared sauna blankets, we consulted an train physiologist and a physician to be taught extra about how they work, what sort of advantages they provide, and which key options to search for. Subsequent, we researched dozens of blankets from the preferred and trusted manufacturers.

We additionally examined seven blankets for over 600 hours to find out how well-made and sturdy they’re. We prioritized blankets which can be protected, comfy, space-efficient, and straightforward to scrub. Our favorites obtained excessive scores for ease of setup, ease of use, design, and total worth. One more reason to belief our suggestions? We had a board-certified scientific specialist in orthopedic bodily remedy and an athletic coach from our Assessment Board overview this text for accuracy, together with how to buy a protected and efficient infrared sauna blanket.

Totally Vetted & Reviewed

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Scientific Research Reviewed



Are infrared sauna blankets protected?

Infrared sauna blankets are protected for many adults to make use of. “Infrared remedy itself isn’t thought-about dangerous, because the wavelengths are too low-energy to break mobile elements like ultraviolet mild can,” says Dr. Kerry Martin, Ph.D., train physiologist and director of science at Biostrap. However infrared sauna blankets do get scorching, so you will wish to be careful for any burns or indicators of dehydration.

Martin recommends ingesting a lot of water and replenishing your electrolytes after every session. Contemplate speaking to your physician earlier than shopping for an infrared sauna blanket and you’ll want to comply with the producer’s directions.


PHOTO: Amazon

Key Specs

Settings: Not listed | Temperature Vary: 113°F-176°F | Supplies: Cloth, polyurethane | Dimensions: 71 x 31 inches | Weight: 8.5 to 10.3 kilos | Our Total Score: 4.9/5

Who It is For

Greatest for individuals who stay in small areas.

Why We Love It

LifePro’s BioRemedy Infrared Sauna Blanket tops our record for its easy design, purposeful zippers, and budget-friendly worth. We love how straightforward it’s to make use of: The additional-long facet zipper permits the blanket to fully cowl your shoulders, whereas zippered arm holes present elective air flow and will let you use your cellphone throughout your sauna classes if wanted.

The blanket’s light-weight building makes it straightforward to make use of nearly wherever, from the mattress to the sofa and even the ground. After every session, we like that it wipes clear and folds up simply for easy storage. It is also sturdy—we discovered that the thick zipper held up properly after weeks of normal use.

With an extra-long wire and a primary distant, this blanket is intuitive and straightforward to make use of. Select from temperatures between 113 and 176 levels and timer settings from 30 to 60 minutes. Plus, it prices a fraction of what a few of our different prime picks do and is available in a variety of colours. Whether or not you are trying to find a brand new morning ritual or on the lookout for one thing moreover a therapeutic massage gun to assist relieve aches and pains, Lifepro’s BioRemedy Infrared Sauna Blanket is actually the best choice available on the market.

Potential Flaws

  • The blanket is created from skinny polyurethane that has a plastic-like feeling. Though we like how straightforward it’s to scrub, it does not look or really feel as high-end as a few of our different prime picks.

Most Precious Perception

“It undoubtedly helped with my again and neck ache, however greater than something it helped me carve out some leisure time. The warmth is sort of soothing.” —Elena Garcia, Verywell Match product tester

HigherDose Infrared Sauna Blanket

PHOTO: Amazon
Execs

  • Smooth, cozy inside

  • Straightforward to scrub

  • Folds up for storage

Key Specs

Settings: 8 | Temperature Vary: 68°F-158°F | Supplies: Polyurethane leather-based, charcoal, clay, magnetic strip, amethyst, obsidian | Dimensions: 71 x 36 inches | Weight: 17.6 kilos | Our Total Score: 4.9/5

Who It is For

Anybody trying to save cash on a membership by recreating an opulent sauna expertise at residence.

Why We Love It

When you have the finances for it, HigherDOSE’s Infrared Sauna Blanket is without doubt one of the most comfy high-end sauna blankets we have examined. The setup could not be simpler—all it’s a must to do is connect the included plug, and it is able to go. We love how smooth and comfy the blanket’s inside is and that cleansing it’s a breeze: Simply wipe it down with a unhazardous disinfecting spray after every use.

The blanket’s polyurethane exterior comprises layers of clay, charcoal, amethyst, and obsidian, every with its personal distinctive advantages. It additionally options eight completely different warmth settings and a number of timer choices, so you possibly can customise every session primarily based in your wellness objectives. If you’re completed, we like that you could fold and stash it nearly wherever.

Potential Flaws

  • The blanket’s warmth settings begin at 68 levels and cease at 158 levels, which means it doesn’t get as scorching as a few of our different prime picks.

Most Precious Perception

“Given the truth that I used to pay a minimum of $50 per session for an hour-long sweat, the worth is price it. And the standard of the blanket is nice.” —Maria Rowella, Verywell Match product tester

Heat Healer Infrared Sauna Blanket

PHOTO: Warmth Healer

Key Specs

Settings: Not listed | Temperature Vary: 76°F-176°F | Supplies: Amide material, jade, tourmaline | Dimensions: 75 x 34.5 inches | Weight: Not listed | Our Total Score: 5/5

Who It is For

Greatest for tall folks.

Why We Love It

Many infrared sauna blankets, together with most on our record, emit electromagnetic fields (EMF)—what most of us would name “radiation.” This radiation isn’t essentially dangerous: Infrared units emit extra EMF than cell telephones and microwaves, however lower than mild bulbs and X-rays. Nonetheless, if you happen to’re on the lookout for a blanket that blocks these fields for a very zero EMF expertise, we suggest Warmth Healer’s Infrared Sauna Blanket.

We love the jade and tourmaline stones on this blanket, which warmth up evenly and have a soothing texture. It bundles up into a carrying case and likewise comes with a cushion to guard your head, neck, and shoulders when you use it. And as we examined it, we had been happy to note that it does not maintain onto odors. The blanket’s extra size additionally makes it a fantastic choose for taller customers—our tester, who’s 6 toes 2 inches tall, makes use of Warmth Healer’s Blanket comfortably a number of instances every week.

Potential Flaws

  • The stones can really feel very popular when the blanket is used on greater temperature settings, however we discovered that inserting a towel contained in the blanket may also help.

Most Precious Perception

“I am extraordinarily happy with this blanket. I get tremendous sweaty utilizing it and I might extremely suggest it over different sauna blankets available on the market.” —John Somerall, Verywell Match product tester

LifePro RejuvaWrap Infrared Sauna Blanket

PHOTO: LifePro

Key Specs

Settings: 8 | Temperature Vary: 95°F-176°F | Supplies: Polyurethane | Dimensions: 71 x 36 inches | Weight: 18.2 kilos | Our Total Score: 4.9/5

Who It is For

Greatest for individuals who have by no means used an infrared sauna blanket earlier than.

Why We Love It

For newcomers on the lookout for a primary blanket that does not skimp on options, LifePro’s RejuvaWrap Infrared Sauna Blanket is our prime choose. It took us below a minute to take it out of the carrying bag and set it up. We additionally like that it heats up in a short time, so it is able to go in just some minutes. The massive distant is easy to make use of, with controls that make it straightforward to pick out exact temperatures and instances.

We love that this blanket comes with a head towel and 5 disposable detox wraps, making it a fantastic worth for the worth. It is created from non-toxic, waterproof material and is available in a variety of vibrant colours. So long as you air it out and wipe it down after each session, it is sturdy sufficient to final for a lot of months.

Potential Flaws

  • This blanket is heavier than most others on our record, at 18.2 kilos. However we like that it folds up simply into the included carrying bag, for simple storage and higher portability.

Most Precious Perception

“After every session, I really feel extra awake and energized, I sleep higher that evening, and I’m in a greater temper. I additionally really feel just like the blanket has a constructive impact on my muscle restoration.” —Michelle Parente, CYT, Verywell Match commerce editor and product tester

  • The LifePro RejuvaWrap Infrared Sauna Blanket placed on a wood floor
    LifePro Rejuvawrap Infrared Sauna Blanket is created from sturdy, non-toxic supplies and comes with an easy-to-use distant.
    PHOTO: Verywell Match / Michelle Parente
  • The remote control for the LifePro RejuvaWrap Infrared Sauna Blanket
    This sauna blanket’s distant options up and down arrow buttons, which make it straightforward to regulate the temperature and time settings.
    PHOTO: Verywell Match / Michelle Parente

MiHIGH Infrared Sauna Blanket by Gravity

PHOTO: Gravity Blankets

Key Specs

Settings: Not listed | Temperature Vary: 77°F-167°F | Supplies: Polyurethane leather-based | Dimensions: 70 x 31 inches | Weight: 23.6 kilos | Our Total Score: 4.7/5

Who It is For

Greatest for individuals who stay in small areas or anybody who desires to take this with them whereas touring.

Why We Love It

Most infrared sauna blankets on our record are transportable. However since MiHIGH’s Infrared Sauna Blanket folds up smaller than most and comes with a handy carrying bag, it’s significantly painless to convey with you on the go. And we like that it is created from clean material that is each comfy and straightforward to scrub.

Utilizing additionally it is easy—it solely takes a minute to unroll it and plug it in. After 5 minutes, it is preheated and able to slip into. With 9 temperature choices and a timer starting from 35 to 60 minutes, discovering your excellent setting is easy. We additionally love that the hooked up distant management has an elective alarm to warn you when your session ends.

Potential Flaws

  • Though this blanket is heavier than others on our record, we discovered that the additional weight felt soothing whereas we used it (much like a weighted blanket).
  • We do not like that the distant is hooked up down by our toes, making it tough to regulate the blanket’s settings whereas we use it. However we respect that the controls are simple and intuitive.

Most Precious Perception

“This blanket is comfy and heats up properly! I like that the alarm sounds when your time is up, so you do not have to always take a look at your cellphone questioning how for much longer or by accident keep in for too lengthy.” —Abby Moore, Verywell Match product tester

Sun Home Saunas Infrared Sauna Blanket

PHOTO: Solar House Saunas
Execs

  • Unfolds fully flat

  • Sturdy

  • Easy setup course of

Key Specs

Settings: Not listed | Temperature Vary: 95°F-167°F | Supplies: Polyurethane | Dimensions: 71 x 36 inches | Weight: Not listed | Our Total Score: 4.6/5

Who It is For

Individuals who wish to use their infrared sauna blanket usually, however haven’t got quite a lot of additional time to spend setting it up or sustaining it.

Why We Love It

Sauna blankets aren’t at all times straightforward to scrub as a result of they’re usually closed alongside the underside. Like others on our record, Solar House Sauna’s Infrared Sauna Blanket folds up like a sleeping bag. However whenever you peel aside its Velcro-lined edges, the thick, sturdy materials lies fully flat. This provides you easy accessibility to your entire inside, so you possibly can wipe it down absolutely after each use.

The setup course of could not be less complicated—in lower than ten minutes, we had been already having fun with our first session. And we respect how primary the distant is, making it straightforward to make use of. Effectively-designed and purposeful, we really feel this blanket is undoubtedly well worth the worth.

Potential Flaws

  • The distant solely reveals the blanket’s temperature in levels Celsius. However as soon as we acquired the cling of it, we discovered that it was straightforward to make use of and regulate.
  • This blanket takes between ten to fifteen minutes to warmth up, which is longer than others on our record. Nevertheless, you possibly can slip inside whereas it warms as much as get probably the most out of every session.

Most Precious Perception

“The blanket feels heavy, much like a weighted blanket. That makes it all of the extra enjoyable and straightforward to get comfy.” —Jeanne Geer, Verywell Match product tester

What to Search for When Looking for an Infrared Sauna Blanket

  • Supplies: Most infrared sauna blankets are created from waterproof supplies that wipe down simply to enhance their sturdiness. Nylon and polyurethane (PU) leather-based are two of the most typical exterior supplies you will discover. Inside, your blanket might have a smooth cotton lining. And beneath, some blankets have layers of crystals for an much more enjoyable, luxurious expertise.
  • Temperature Vary: On our record, you’ll discover blankets with minimal temperatures between 68 and 113 levels and most temperatures between 150 and 194 levels—that’s quite a lot of variation. Earlier than shopping for an infrared sauna blanket, test its temperature vary to verify its warmth settings begin as low—and get as excessive—as you need them to.
  • Settings: Some sauna blankets simplify your expertise, providing you with just some temperature and timer settings to toggle by way of. Others provide you with complete management, letting you choose the exact temperature and time restrict you need. Contemplate what number of settings you’re thinking about sifting by way of, and choose an infrared sauna blanket that you simply’ll discover user-friendly.
  • Closure Fashion: Most infrared sauna blankets have both zippers or and hook-and-loop fasteners. Make sure the blanket you select has a closure you’ll discover straightforward to make use of. Additionally, take note of the place the closure begins and stops: Does the blanket go away your shoulders uncovered? Is it designed with arm holes or sleeves? 
  • Portability and Storage: Your infrared sauna blanket needs to be large enough to comfortably accommodate you, however sufficiently small to retailer. In order for you to have the ability to convey your blanket on the go, search for one which comes with a handy carrying bag.
  • Value: You possibly can count on to spend wherever from $150 to $700 on a high-quality infrared sauna blanket. Inexpensive choices might not be as sturdy or comfy as they’re often thinner. Costlier blankets are likely to have crystals, magnets, and extra layers that add weight and have a high-end really feel. Finally, all of it comes right down to your finances and what sort of expertise you wish to create at residence.
Key Advantages of Infrared Sauna Blankets.

Michelle Parente


How We Examined the Infrared Sauna Blankets

To search out the very best infrared sauna blankets, we have spent over 600 hours testing seven choices from widespread, trusted manufacturers. As we proceed to check and consider new infrared sauna blankets, we hold the next key standards in thoughts:

  • Ease of Setup: After unboxing every blanket, we notice how straightforward it’s to arrange. Are the directions clear? How lengthy did it take us to open the blanket and begin our first session? We additionally notice how many individuals it took to arrange the blanket and the way heavy it’s.
  • Ease of Use: An infrared sauna blanket is simply a very good funding if you happen to get pleasure from utilizing it. So we pay shut consideration to how straightforward every blanket is to function: How sophisticated is the distant, and what number of settings does it have? We additionally contemplate whether or not the blanket has any arm holes or sleeves that enable us to vary the temperature whereas we use it. Options like these assist us decide which blankets are greatest for newcomers and that are higher for extra skilled customers.
  • Design: A sauna blanket’s design can have an effect on its worth rating (extra on this under). Does it feel and look high-end, or are we unimpressed by the supplies and building? We additionally test to see the place the distant is hooked up to the blanket and whether or not it heats up evenly whereas we use it. Sturdiness is vital, too—a poorly designed blanket will not maintain as much as common use, so we be certain that to check every blanket for weeks at a time.
  • Worth: To assign every blanket a price rating, we wait to take a look at the worth of every one till the top of the testing interval, after we have evaluated it in all different classes. Primarily based on the blanket’s efficiency, do we expect it is priced pretty? Would we suggest it to a buddy or member of the family? Infrared sauna blankets that obtain a excessive worth rating usually price the lower than what we might contemplate paying for them, primarily based on their design and ease of use.

Our Consultants

We consulted consultants at each stage whereas researching and reporting this story. The next consultants helped us perceive how infrared sauna blankets work, which advantages they provide, and learn how to use them safely. We select merchandise independently, though enter from consultants influences our selections.

  • Dr. Kerry Martin, Ph.D., train physiologist and director of science at Biostrap
  • Dr. Andrea Paul, M.D., medical advisor to Illuminate Labs

Often Requested Questions

What are the advantages of an infrared sauna blanket?

In line with Paul, infrared saunas might have anti-inflammatory advantages that may enable you to recuperate after an intense exercise. Much like taking a NAD complement, one of these warmth remedy can moreover assist increase immunity and coronary heart well being and fight age-related decline. Additionally, some research counsel that common use might enhance the standard of your pores and skin, though extra analysis is required.

How do infrared sauna blankets evaluate to a traditional sauna?

Whereas infrared saunas usually emit near- and far-infrared rays, Martin says that infrared sauna blankets solely emit far-infrared rays. Sauna blankets are additionally smaller, extra transportable, and extra budget-friendly in comparison with conventional infrared saunas, making them simpler and more cost effective to have in your house.

How usually can you utilize an infrared sauna blanket?

“Consultants suggest utilizing the remedy two to a few instances per week to expertise noticeable advantages,” Martin says. “However many customers use it each day—some even twice a day.”

What ought to I put on below an infrared sauna blanket?

Since infrared sauna blankets get so scorching, most manufacturers suggest sporting garments when you use them. Some even counsel sliding a towel between your pores and skin and the blanket.

Why Belief Verywell Match

Lindsey Lanquist is a contributing author for Verywell Match with seven years of expertise within the well being and health house. She is cautious to suggest merchandise which can be dependable, comfy, and genuinely well-reviewed by those that’ve tried them.

Extra reporting contributed by Sarah Felbin

Sarah Felbin loves diving into the most recent well being and health analysis. With over 20 years of dance expertise, she is aware of how vital it’s to search out restoration instruments that complement every kind of exercise and coaching schedules. She loves utilizing the moist and dry saunas at her gymnasium to loosen up and refresh after a troublesome yoga or Pilates class.