Weight Loss

Ep249: How you can Push Previous Overwhelm and Take Cost of Your Well being with Kathleen Klug

Ep249: How you can Push Previous Overwhelm and Take Cost of Your Well being with Kathleen Klug
23
Oct

In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable habits modifications might help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the facility of displaying up persistently, particularly when weight reduction is the objective. Kathleen additionally addresses the risks of speedy weight reduction and stylish ‘magic pictures,’ providing methods to enhance destructive thought patterns and develop a extra constructive, empowering mindset.

Kathleen discusses:

  • Why habits modifications and kindness are important to your outcomes
  • How you can get previous the overwhelm of getting wholesome
  • How you can higher present up for your self when weight reduction is your objective
  • The issue with speedy weight reduction and “magic shot” traits
  • How you can enhance destructive thought patterns and self discuss
  • How you can be “affected person with the method”
  • Particulars about her ebook, Begin with One 

 

Get Kathleen’s ebook, “Begin with One”: https://kathleenklugbook.com/ 

SAVE 15% OFF PALEOVALLEY: https://www.paleovalley.com/?laptop=pvpartners&oid=26&affid=882

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching  

 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use useful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.


Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching  
Instagram: https://www.instagram.com/kathleenklughealth/ 

 

About Kathleen Klug:

Kathleen Klug is a 40-year veteran within the career of Health, Well being, & Wellness, and at the moment serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and writer of the ebook, START with ONE – A Easy Method to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she conjures up, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a means to enhance complete wellbeing. 

Kathleen’s message and teachings on how one can create a toolset to construction habits change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist folks overcome unhealthy habits and pondering, to change into happier and more healthy people.