Nutrition

High 5 Jicama Vitamin information and Well being advantages

High 5 Jicama Vitamin information and Well being advantages
27
Oct

Choice and storage

Jicamas might be out there year-round within the markets. Usually, they’re imported from Central American nations by way of land routes and flood the USA markets throughout spring and summer time.

Select well-formed, agency, spherical, medium-sized tubers. Keep away from mushy, shriveled, or tubers with floor cuts, cracks, and bruised pores and skin.

As soon as at residence, jicamas might be saved very like potatoes. They’ve shelf life and maintain nicely in a cool, dry, darkish place for about 2-4 weeks. Publicity to a temperature under 10 °C ends in chill-induced modifications in
colour and texture. Additionally, extended storage converts its starch into sugar, which makes the roots much less sought-after in savory dishes.

Minimize sections, cubes, or slices, nevertheless, needs to be positioned contained in the fridge.

Preparation and serving strategies

Wash in cool working water and dry mop identical to in different tubers. Peel off the thick fibrous pores and skin utilizing a vegetable peeler or paring knife. Pores and skin and different plant elements carry rotenone, an natural poison, and subsequently, needs to be discarded. It then might be lower into cubes, sliced, or chopped into tremendous strips within the methods desired.

Recent jicama is used very like a vegetable and is a crucial starch supply in a lot of Central America. It stays crisp when cooked,
making it one of many fantastic greens in stir-fries.

Listed below are some serving ideas:

  • Uncooked jicama has candy, succulent apple like fruity style. In lots of elements of Mexico, contemporary tubers are lower into cubes/sticks and sprinkled with lime juice, salt, and dressed with olive oil and paprika or floor chili pepper and loved!

  • Jicama is a favourite root vegetable in Mexican cooking the place it’s utilized in salads, slaw, stews, stir-fries, soups, and so forth.
    It mixes nicely with different widespread greens and fruits like orange, pineapple, carrot, inexperienced beans in addition to with poultry, meat, and seafood.

  • Outdoors of the American continent, this tuber is among the many in style starch roots in lots of south and southeast areas. In Malaysia, the place it is called bengkoang, contemporary younger tubers are sliced and eaten with different fruits like pineapple, apple,
    uncooked mango, candy potato, and so forth, in rujak.

  • In Indonesia, they served with very like Malayan salad however with added rujak sauce made out of palm sugar, tamarind, shrimp paste, chili peppers, and sautéed peanut
    paste. Additionally, as a rujak tumbuk, all of the elements talked about above are floor in a picket mortar and served on a banana leaf.

  • In Japanese India states of West Bengal, Odisha, and Bangladesh, shankaalu is eaten as mouth-watering avenue meals ‘chaat recipe’ paired with starfruit, chili and salt powder and lemon juice.

  • Aside from salads, one other in style oriental dish that makes use of jicama and turnips is popiah, a Fujian/Chaozhou-style contemporary spring roll.

Security profile

Jicama plant incorporates vital ranges of fat-soluble natural toxin, rotenone. This toxin is concentrated particularly within the leaf tops, stems, and seed pods however at a lot decrease concentrations within the roots. A number of research discovered that it’s linked to the event of Parkinson’s illness.

Nevertheless, peeled roots are protected for human consumption, together with in youngsters. Rotenone works on the mobile degree inhibiting a number of metabolic enzymes like NADH dehydrogenase within the mitochondria. Outdoors, it’s used as an environmentally protected broad-spectrum insecticide, piscicide (to poison fish), and pesticide. (Medical disclaimer).

≻≻-Again to Greens from Jicama vitamin. Go to right here for a formidable checklist of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to House web page.

Additional Sources:

  1. USDA Nationwide Nutrient Database.

  2. Stanford College of Drugs Most cancers data Web page- Vitamin to Cut back Most cancers Danger.

  3. Norton, L. B. 1943. Rotenone within the yam bean (Pachyrrhizus erosus).

  4. Quantification of rotenone in seeds of various species of yam bean (Pachyrhizus sp.) by a SPE HPLC–UV technique. PDF.