Weight Loss
Ep250: The Hidden Risks of Persistent Weight-reduction plan in Perimenopause with Vince Pitstick
Oct
In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so frequent for ladies in perimenopause. Vince explains how the same old recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra info isn’t at all times higher relating to reaching well being targets.
Vince discusses:
- Why weight acquire is so frequent in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you acquire weight
- Why hiring a coach is important to long-term success
- Why extra info will not be higher relating to your well being
- How one can reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Vince Pitstick
https://vidalcoaching.com/
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Instagram: https://www.instagram.com/vince_pitstick/
About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and diet coach for each competitors and life-style purchasers, has blossomed into a job as a pioneer in purposeful and holistic diet teaching.
In 2012, Vince channeled his ardour and intensive information into founding Vidal Teaching (identified on the time as Diet Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these looking for a path to higher well being.
During the last decade, Vince has immersed himself within the intricacies of purposeful well being. His relentless pursuit of information and talent refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
Right now, Vidal Teaching stands as the biggest one-on-one well being teaching firm in the US. Its mission to impression world well being, one consumer at a time, is not only a press release however a actuality being actualized each day.