2 Strikes for Neck Stress Ache Reduction

It’s Election Day right here in america. And irrespective of your political opinions, there’s one common reality we will all agree on—we’re pressured out and feeling tense. Between doomscrolling on our cell telephones and the every day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve bought the stiff necks and rigidity complications to show it.

Now, greater than ever, it’s crucial that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.

In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it sometimes to deal with you.

At present, we’d like to assist lighten your load so we’ll preserve it preserve it quick and candy. First, ensure you go vote (it’s necessary). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck rigidity aid, soothe your tight, achy muscle mass, and hopefully do some bit to ease your election hangover.

Watch 2 Strikes for Neck Stress Reduction

Breathe, mates. We’ve bought this. —Alison