Weight Loss

Ep253: Exhausted? Discovering Solutions for Perimenopause Fatigue

Ep253: Exhausted? Discovering Solutions for Perimenopause Fatigue
14
Nov

In this episode, Tina dives into managing perimenopause fatigue, supplying you with the instruments and insights to troubleshoot your personal power struggles. She explains how consuming sufficient and calculating your upkeep energy can assist enhance power ranges and stop hormonal imbalances. Tina additionally sheds mild on the indicators of low thyroid operate, the essential position of testosterone in power and motivation, and the way mineral deficiencies can contribute to persistent fatigue.

Tina discusses:

  • How meals high quality impacts general power in perimenopause
  • Significance of consuming sufficient and methods to calculate your upkeep energy 
  • Why undereating can truly worsen fatigue and hormonal imbalances
  • Indicators of low thyroid operate that will result in fatigue
  • How testosterone influences power, muscle mass, and motivation in addition to potential options
  • How deficiencies in key minerals can result in fatigue and hormonal disruption
  • How mineral testing can reveal imbalances that contribute to fatigue
  • Advantages of focused mineral help primarily based in your distinctive wants

 

HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus
https://applications.carrotsncake.com/affords/FhG2zhgz/checkout?coupon_code=HTMA100OFF 

Paloma At-House Thyroid Check:
https://app.palomahealth.com/referral/CARROTSNCAKE 
Code will get $20 off         

Perimenopause Bloodwork Request Information: https://carrotsncake.ck.web page/bloodwork-guide 

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use purposeful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.