Pumpkin Lentil Stew: Vegan & Hearty -

November 10, 2024 10 Feedback

This pumpkin lentil stew is sudden. It’s each comforting and vegan!

No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).

A “stew” normally contains massive piles of meat floating round. This can be a stew – it isn’t made with meat and it’s terrific.

Lentils cook dinner actually shortly for beans and kind of dissolve which makes them creamy and thick – good for consolation. I selected pink lentils due to the colour however you possibly can go together with brown or no matter you’ve readily available.

Aren’t they stunning? I discover these normally within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Purple Mill it’s.

The pink does make this dish extra visually interesting which is vital in meals. My son loves a fantastic presentation on the subject of eating. He does complain once I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).

Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. While you add kale, one other dietary powerhouse – you’ve a very unbelievable dish.

Attempt my lentil tacos or lentil pasta sauce for different nice lentil choices.

The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.

When you do that – the stew is not going to be bland and boring!

You should use no matter broth you’ve readily available in case you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.

I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes effectively. All stews are higher the following day together with this one.

Have you ever tried a pumpkin lentil stew? What did you consider it?

Pumpkin Lentil Stew Recipe

2.6 from
32 evaluations

Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min

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Components

1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin

Directions

Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.

Add ginger, garlic, and curry powder and saute for one minute.

Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.

Cut back warmth and simmer till lentils are smooth about 20-Half-hour. Take pleasure in sizzling or room temperature.

Diet Information

One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts

Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes