As I discussed in my final submit I completed my group journey final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly onerous in addition to my head. The pinnacle was well-protected by my helmet, and later that day I acquired a alternative with even higher security score from my bike store. My head was just about undamaged due to the helmet. I acquired some whiplash which thankfully didn’t have an effect on the cervical backbone however did make my neck muscle tissue sore for a number of days. My again was okay, no fractures, however the pure padding supplied by my glute muscle tissue took the brunt of it so these muscle tissue have been very sore. I took it simple using for a number of days, however was nonetheless capable of practice the higher physique onerous. Yesterday was my first longer and tougher journey, and the whole lot felt a lot better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.