Nutrition

Feijoa (Pineapple Guava) Diet information and Well being advantages

Feijoa (Pineapple Guava) Diet information and Well being advantages
21
Nov

Choice and storage

Feijoa season varies relying on the situation. In Brazil, they seem in markets from late March to July. In New Zealand, you could find them from March to June, though they’re typically accessible in supermarkets for longer.

When purchasing, hunt down recent arrivals. Go for darkish inexperienced, ellipsoid-shaped fruits with a definite fruity scent. Test for any indicators of harm like bruises, cuts, or blemishes and keep away from these. A ripe feijoa will yield barely to mild thumb strain.

As soon as ripe, feijoas do not final lengthy at room temperature, often not more than two days. If not eaten promptly, retailer them within the fridge for as much as 1-2 days. Alternatively, they are often stored within the freezer for a few months.

Preparation and serving strategies

Feijoa fruit lower part. Courtesy: Pingked

To arrange feijoa, begin by deciding on recent, ripe fruit. Gently rinse and pat dry. Reduce the fruit in half with a paring knife, then scoop out the juicy pulp utilizing a spoon, much like how you’ll with sapodilla. The flesh has a sweet-sour style and a sandy texture, whereas the pores and skin, though edible, is often discarded.

Listed below are some serving concepts:

  • Benefit from the fruit as is to savor its pure taste.
  • Juice it for a scrumptious drink.
  • Add fragrant slices to salads.
  • Incorporate it into baked items like muffins and truffles.
  • Use it to make purees, jellies, jams, chutneys, juices, sorbets, and extra.

Security Profile

Feijoa fruit consumption is taken into account protected for human well being, together with for pregnant moms and infants.
medical disclaimer for extra data).

≻≻-Again to Fruits from Feijoa. Go to right here for a powerful listing of all sorts of fruits with full illustrations of
their diet information and well being advantages.

≻≻-Again to Dwelling web page.

Additional studying and Sources:

  1. USDA Nationwide Nutrient Database.

  2. Stanford College of Drugs Most cancers data Web page- Diet to Scale back Most cancers Danger.

  3. New Zealand feijoa growers affiliation.