Fitness

Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy

Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy
08
Dec

Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be capable of sneak a simple 30 minute journey in. Later within the day I did a brief journey on my upright. I additionally did a tough higher physique exercise that day which felt good. I do a whole lot of PT for the again and hip space as a part of these exercises, I wish to strengthen all of the stabilizing muscle tissues so I’m much less prone to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. This can be a good method to get the guts charge up with out working the glute muscle tissues too laborious, as they’re nonetheless a bit sore from my latest adventures.

Comfortable Thanksgiving everybody!

We bought some good clouds on Tuesday later within the day after the storm broke up
Good Sunny Day Yesterday, Wanting West From Dougherty Ave

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.

Revealed