Fitness

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson
13
Dec

Are you a excessive achiever fighting crippling anxiousness and questioning when you’ll ever break the cycle of perpetual burnout?

On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Completely happy Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating steadiness and reclaiming pleasure within the technique of striving for fulfillment.

From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson offers invaluable insights that can assist you try for excellence with out sacrificing your well-being. Learn the way gratitude, consciousness of your ideas, and small, constant self-care practices can remodel your strategy to achievement—and life.

Whether or not you’re navigating anxiousness, perfectionism, or simply looking for steadiness in a busy world, this episode is full of knowledge and hope.

This episode was sponsored by our guardian firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.

What You’ll Study in This Episode:

  • Why anxiousness is so widespread amongst excessive achievers—and methods to break the cycle.
  • The function of cognitive distortions, like all-or-nothing pondering, in perpetuating anxiousness.
  • How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively affect psychological well being.
  • The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
  • Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
  • How small, manageable self-care practices can result in vital enhancements.
  • The shocking connection between ADHD and excessive achievement.
  • Why self-worth ought to by no means be tied solely to exterior validation.
  • How practising gratitude can enhance happiness and success.
  • Sensible methods for cultivating consciousness of your ideas and emotions.

Key Takeaways:

  • Self-awareness is the inspiration of managing anxiousness and stress.
  • Cognitive distortions, equivalent to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however will be addressed with apply and mindfulness.
  • Excessive achievers can try for objectives with out sacrificing their well-being by practising structured self-care and self-compassion.
  • There’s hope for top achievers to steadiness ambition with happiness—and it begins with small, intentional modifications.

Get extra data on our podcast right here and be positive to subscribe so that you just by no means miss an episode!

What subjects would you prefer to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!