2024 Present Information: The Girls Who Carry Heavy Version

For those who’re purchasing for a lady who likes to elevate, discovering the right vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has acquired you coated.

We’ve rounded up a listing of considerate, sensible, and enjoyable presents that’ll make this vacation season unforgettable for the sturdy lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin objectives, or reminding her how superb she is with one thing private, these presents are certain to indicate her she’s sturdy … and supported.

Earlier than we get began — confession — we love these presents SO a lot that for a lot of of them we’ve turn into associates. That means, that once you order a bit one thing that we suggest from right here, you additionally give us a present by serving to to help the positioning and every thing we do and stand for right here at FBG at no further price to you. So thanks!

Submit-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Restoration Rounds ($25) are small however mighty instruments designed to focus on sore muscle groups, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and simple to hold, they’re a considerate stocking stuffer that each lifter will use time and again. (psst … use this hyperlink or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a reward—it’s a yr of power, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) provides her entry to a well-structured power coaching program, skilled coaches, and an incredible neighborhood of like-minded girls for accountability and help. Excellent for anybody trying to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior guardian firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence gymnasium, a Fringe Sport Present Card (out there in any quantity) is a perfect selection. Fringe Sport focuses on high-quality gymnasium gear like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the following stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic girls, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable different to conventional wedding ceremony or vogue bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy girls like her.

Diet Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming effectively simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle development and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Dwelling Fitness center House

Add a private contact to her dwelling gymnasium with a customized gymnasium signal from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular gymnasium signal transforms any drab exercise area into one thing that shines. It is a nice method to present her you respect the exhausting work and dedication she places towards her coaching.

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Keep in mind: Sturdy girls deserve sturdy presents. 💪 —Alison