Nutrition
Apple Cinnamon Oatmeal with Pistachios
Dec
In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe accommodates protein, slow-digesting carbohydrates, and wholesome fat—the proper formulation for a breakfast that can preserve you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios is predicated on only a few easy complete plant meals—oats, apples, and cinnamon. With solely 4 components, you’ll be able to whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy complete types of oats are vegan. Oats are easy complete grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, resembling rolling them into oats or reducing them into metal lower oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at residence. The one time oats usually are not vegan is that if they include added components, resembling milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you may also swap out one other seasonal fruit, resembling berries, peaches, and persimmons. Plus, you need to use metal lower oats or rolled oats on this recipe; simply cook dinner it over the range or enhance the microwave time as wanted.
Description
In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you have to try this straightforward as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup dimension), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal lower oats on this recipe and cook dinner it over the range or microwave till tender. For metal lower oats, use 1/4 cup. It’s also possible to use this recipe for in a single day oats, mixing all components right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Cook dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
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