My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that can settle for FSA/HSA or might be doubtlessly reiumbursed with a medical letter of necessity. After all, test along with your physician and insurance coverage supplier!

Hello associates! How are you? How was the weekend? I hope you had an important one. Ours was low-key and wonderful. We went out to dinner with associates, I taught two barre lessons and we did some vacation baking.

For at the moment’s put up, I wished to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new yr’s targets, and in addition dissipate any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you simply’re loving, too!

Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so when you’ve got any useful ideas, please share them within the feedback.

(Be aware: I’ve additionally tried to incorporate newer merchandise for this yr, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback they usually assist our household and this little weblog. Thanks a lot to these of you who store by way of my hyperlinks!)

My favourite wellness merchandise from 2024

***Nutrisense CGM

It is a pretty newer discover – I’ve been utilizing them on and off for about two years – and I feel it’s one of the vital priceless issues you are able to do on your metabolic well being. SO many people are insulin resistant, and by sporting a CGM, you will get immediate knowledge on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to test in, and my blood sugar is one thing I’ve been making an attempt to observe since my numbers are sometimes a bit of greater than I’d like them to be.

In addition they supply nutriitonist calls which can be usually lined by insurance coverage! I’ve one booked and might’t wait to strive it. Try the CGM plans right here and use the code GINA50. It’s good timing to order from time to time you’re able to go after the vacations.

Clearly Filtered pitcher

This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply exchange the filter each 3 months. We even have an AquaTru reverse osmosis filter for beneath the sink.

Lifewave patches 

These are a really latest fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my vitality, productiveness, focus, and libido lol. We use the X39. The Pilot has far more vitality! From what I’ve heard, the outcomes get higher with time. A lady in my barre class yesterday stated she’s been utilizing them for over a yr and has had a ton of hair development – her hair was thick and lovely. You possibly can learn extra about my expertise right here!

Dr. Cabral Detox

This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unimaginable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins frequently. Toxins are a stressor on the physique, and I like this detox to present my liver some additional assist and a nutrient enhance. You possibly can learn extra about my expertise right here – I all the time sleep effectively and spot that irritation decreases in my face – and order your detox package right here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)

***Lumen

Lumen is a fairly superb instrument to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Alternate Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is generally fats and 5 is generally carbs) and this quantity is predicated on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro break up for the day, relying in your RER, your exercise for the day (you possibly can enter every day’s exercise into the app), sleep, and former day’s knowledge. You possibly can learn extra about my expertise right here. 

Lumen’s know-how has drastically improved over the previous yr and now you can add photographs of your meals, get customized meal ideas to suit your macros, and watching tip movies and tutorials by way of the app. You possibly can test it out right here and use the code FITNESSISTA. *I did some Googling and it seems to be like you possibly can submit reimbursement for HSA when you’ve got a letter of medical necessity.

***Oura ring

I hopped on the Oura practice years in the past and immediately fell in love with the info and sleep tracker. I took a break whereas I used to be therapeutic over the previous yr and a half, however have been eager to convey it again. Oura has gotten SO a lot smarter and extra intuitive over the previous yr, particularly now that it may be synced with Pure Cycles.

Strolling pad

I take advantage of my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s a good way to get in steps throughout convention calls and learning IHP supplies. 

Vivarays

I’ve tried SO many blue mild blockers and these are by far the perfect in relation to design and high quality. I used to be capable of be taught from the founder at RHS and take a look at some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the pc. You possibly can test it out and be taught extra right here. My code is FITNESSISTA for 10% off.

****Air Physician

Air Medical doctors have modified our lives and we now have one in nearly each room of the home. They filter so many nasty particles from the air – whenever you open the filter to vary it, it’s wild to see how a lot is floating by way of the air. My full assessment is right here. 

Owala water bottle

I formally retired my Stanley and have been LOVING the Owawla. There’s an non-obligatory inside straw; you need to use it, or just drink from the bottle. They’re chrome steel, simple to water, and nice for journey since they don’t leak.

***Cover filtered showerhead

For those who filter your ingesting water, exhibiting and bathing water is a good subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous clean and gentle. Our water right here in Tucson is horrible and earlier than, I might scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The women seen a distinction instantly! The showerheads and superb humidifiers are each FSA and HSA eligible.

***HigherDOSE sauna blanket, PEMF go mat and purple mild masks

I’ll sing the praises of HigherDOSE foever and ever as a result of I take advantage of no less than one each.single.day. I take advantage of the Go Mat day by day for meditation, and use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so effectively and it makes my pores and skin glow. I’m additionally an enormous fan of the purple mild face masks for a temper enhance and to doubtlessly assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.

Therasage weighted blanket

This weighted blanket has a silky gentle cowl and added EMF safety. Customary weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread depend bamboo blanket and quilt. It appears like a DREAM. Use code FITNESSISTA right here.

Hatch alarm

For those who’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with mild after which with soothing nature sounds. For it’s wind down mode, it could possibly play a wide range of nature sounds and instrumental music because the lights change, turn into darker, after which flip off. For those who get up feeling careworn or have a tough time winding down at evening, this may be an incredible instrument. 

OneSkin

This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might improve irritation and indicators of growing old. I particularly love their lotion – I take advantage of it day-after-day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!

Barefoot sneakers

That is my go-to model and I’ve a full put up about why they’re my fave right here!

Okay buddy: what’s the perfect wellness product for you for 2024??

I’m excited to place collectively my wellness and health preductions for subsequent yr!

xoxo

Gina