Andrew Jacked Stuns His Followers with Insane Flexibility Abilities

Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally some of the “flex-ible” opponents on the scene as demonstrated in a latest publish on the massive man’s Instagram account.

The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in latest astonishing pictures that present the 6’ 2” behemoth stretching his leg increased than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to comply with AJ’s lead and limber up.

Andrew Jacked Demonstrates His Unimaginable Flexibility

AJ’s super-stretching capability stems largely from his coaching as a kickboxer, however it’s also priceless within the health club. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.

Nevertheless, there may be proof to recommend that the largest beneficial properties through stretching will be made through the use of equipment reminiscent of a resistance band or with some sort of exterior drive including to a deeper stretch. Essentially the most hypotrophy can be usually noticed when stretching is practiced between units, little question including to the breaking down of the muscle in order that it will probably construct again stronger.

“In conclusion, passive, low-intensity stretch doesn’t seem to confer helpful adjustments in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (notably when loaded, or added between lively muscle contractions) could elicit muscle hypertrophy,” defined a 2020 overview.

Whether or not stretching is efficient for muscle constructing, or not, it’s a observe that each one bodybuilders ought to take into account including to their arsenal. “My day by day stretch routine entails so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to organize my muscle mass, ligaments and different comfortable tissues for efficiency and security.”

So, how usually you YOU stretch? And if the reply is rarely, we’ll allow you to inform Andrew Jacked your self.

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