Nutrition

Mini Curried Lentil Wellingtons – Sharon Palmer, The Plant Powered Dietitian

Mini Curried Lentil Wellingtons – Sharon Palmer, The Plant Powered Dietitian
19
Dec

Should you’re in search of a particular recipe—for a vacation, romantic dinner, occasion, or Sunday evening household meal—then this vegan puff pastry recipe for Mini Curried Lentil Wellingtons is the one. I first created this puff pastry recipe for a New 12 months’s Eve occasion a couple of years in the past, and I’ve been having fun with it ever since. In reality, folks inform me that they make it for his or her vacation desk! This Wellington recipe is a basic!

This Wellington recipe is the proper elegant entrée, with its savory, fragrant lentil vegetable filling encased in layers of crisp puff pastry (I take advantage of frozen puff pastry). And these mini, particular person, hand-held Wellingtons are additionally actually scrumptious as an appetizer or a complicated “sandwich” at a picnic or out of doors occasion (LA of us, assume Hollywood Bowl!). You may make them upfront and eat them chilly, or simply heat them up within the oven previous to consuming. I like to serve this recipe with a sweet-tart fruity sauce, resembling my Pomegranate Mandarin Sauce, pictured under.

Do this Pomegranate Sauce with Mandarins as an accompaniment for these Mini Curried Lentil Wellingtons.

What’s puff pastry?

It’s a mild, flaky pastry product made out of layers of dough and butter. If you bake it, the dough puffs up and will get golden, crisp, and scrumptious. Whereas many puff pastries are non-vegan, as a result of they comprise butter, yow will discover quite a lot of frozen puff pastry merchandise which are vegan. Whereas most puff pastry incorporates gluten, yow will discover a couple of manufacturers which are gluten-free. Simply learn the labels.

Observe together with my step-by-step information on learn how to make these vegan wellingtons. They give the impression of being lots tougher to make than they are surely, which means they are going to impress everybody at your desk!

Watch me make this recipe on Instagram right here.

Step-by-Step Information:

Warmth olive oil in a skillet, and sauté onions and garlic for 4 minutes; add carrots, mushrooms, peas, curry powder and black pepper and sauté for five minutes. Add lentils and broth, and prepare dinner till tender. Stir in walnuts.
Put together thawed puff pastry squares.
Take away pastry from bundle and waxed paper and organize on a baking sheet lined with parchment paper.
Scoop up about 1/4 cup filling per Wellington.
Place filling within the middle of the Wellington and moisten the underside two edges with water utilizing your fingertips.
Fold excessive fringe of the pastry to the underside edge, forming a triangle.
Safe the underside fringe of the pastry by urgent down with a fork alongside your complete edge.
Dip the pastry brush into the plant-based milk and brush your complete floor of the pastries.
Bake within the oven at 400 F for 20-25 minutes, till golden brown.

Print

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Description

This vegan recipe for Mini Curried Lentil Wellingtons, every a crisp particular person puff pastry full of a scrumptious mix of lentils and spices, is nice as an appetizer, entrée, vacation characteristic, or refined hand-held sandwich at a picnic.

Curried Lentil Filling:

Pastry:

  • 1 bundle (1 pound 1.5 ounces; 8 5×5-inch squares) vegan puff pastry dough squares, defrosted (if you happen to can’t discover squares, strive sheets and slice them into about 5×5-inch squares)
  • 1/2 cup water
  • 2 tablespoons plant-based milk, plain, unsweetened

  1. In a big skillet, warmth olive oil.
  2. Sauté onion and garlic for 4 minutes. Add water and stir.
  3. Add carrots, mushrooms, peas, curry powder, and black pepper and sauté for an extra 5 minutes, stirring steadily.
  4. Add lentils and vegetable broth, stirring to mix. Cowl, and let simmer for about quarter-hour, stirring sometimes. Then take away lid and permit to simmer for an additional quarter-hour, till liquid is absorbed, and lentils are tender however not mushy. Modify moisture as wanted by including water if an excessive amount of is misplaced to evaporation throughout cooking. Ought to obtain a moist texture, with no residual liquid.
  5. Stir walnuts into combination and take away from range.
  6. Preheat oven to 400 F.
  7. Put together pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.
  8. Fill the middle of every pastry sq. with ¼ cup of filling.
  9. Place water in a small dish. Moisten your fingertips with water and swipe throughout the underside two edges of every pastry.
  10. Fold excessive fringe of the pastry to line up with the underside edge, forming a triangle.
  11. Dip a pastry brush in a small dish of water and moisten the underside fringe of the pastry.
  12. Utilizing a fork, safe the highest edge to the underside fringe of the pastry by urgent with the fork across the total edge.
  13. Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the floor of the pastries with the comb.
  14. Place within the oven and bake for 18-22 minutes, till golden brown.
  15. Take away and luxuriate in!

  • Prep Time: 25 minutes
  • Prepare dinner Time: 1 hour 5 minutes
  • Class: Dinner
  • Delicacies: American

For different plant-based entrees, try a few of my favorites:

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