Fitness

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein
20
Dec

In line with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, putting them at elevated danger of osteoporosis and bone fracture which may considerably negatively influence their high quality of life. Are you one among them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga trainer who focuses on bone well being, to debate the important matter of osteoporosis prevention and bone well being, particularly for girls. Too many ladies are ready till it’s too late and so they’ve bought osteopenia (a precursor to osteoporosis) to take the mandatory steps to protect their bone well being. We all know that early way of life interventions – like progressive energy coaching, accessible influence coaching, and correct diet – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous influence of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably cut back your danger of osteoporosis and enhance your high quality of life.

For those who’ve been questioning what extra you are able to do to help your long-term bodily independence and energy, this episode is full of insights and actionable recommendation tailor-made for you.

 

  • Investing in bone well being is essential for girls, particularly earlier than menopause.
  • Early prevention is essential to sustaining bone density.
  • Diet and intestine well being play a major function in bone well being.
  • Energy coaching and influence coaching are important for bone well being.
  • Many ladies are unaware of their bone well being standing till it’s too late.
  • Not all workouts are efficient for bone well being; selection is necessary.
  • Osteopenia is a warning signal for osteoporosis.
  • Discovering the best help is important for managing bone well being.
  • Mechanical load and progressive overloading in train is critical for bone energy and bone well being.
  • High quality of life is tied to bodily independence.
  • Affect coaching is necessary for bone density.
  • Ladies ought to give attention to heavier energy coaching.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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