Nutrition

Orange Glazed Roasted Carrots – Sharon Palmer, The Plant Powered Dietitian

Orange Glazed Roasted Carrots – Sharon Palmer, The Plant Powered Dietitian
21
Dec

The following time you get a bunch of tender small carrots with tops, make this straightforward 4 ingredient recipe (not together with pantry staples) for Orange Glazed Roasted Carrots and you’ll return to it time and time once more. This orange roasted carrots aspect dish is ideal for every little thing from vacation meals to brunch to a straightforward household weeknight meal. With brilliant and zesty flavors and a pleasant roasted texture, these roasted carrots with orange juice and ginger amaze each time! Roasted carrots with orange are the right budget-friendly, family-friendly (children love them!) vegetable aspect dish for each event. Plus this recipe provides a gluten-free and vegan Orange Glazed Roasted Carrots model to swimsuit all dietary preferences on the desk. Mild in added sugars, fat, and salt, this wholesome carrots recipe shines with good vitamin. Study extra in regards to the well being advantages of carrots, together with carrot cooking ideas and recipes, right here.

Pick small tender carrots of any colour, akin to these I discovered on the farmers market.
Trim to about 1/2-inch of tops. Scrub effectively with a vegetable brush.
I used oranges from my small orchard. Simply use the zest and juice from one medium contemporary orange.

Try my video on the right way to make this recipe at my Plant-Powered Reside Cooking Present right here.

Print

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Orange Glazed Roasted Carrots


  • Writer:     The Plant-Powered Dietitian


  • Whole Time:     50 minutes


  • Yield:     4 servings 1x


  • Weight-reduction plan:     Vegan

Description

Crammed with the flavors of zesty orange and sweet-spicy ginger, the feel of those straightforward, gluten-free, vegan Orange Glazed Roasted Carrots amazes each time.

Directions

  1. Preheat oven to 375 F.
  2. Scrub carrots with a vegetable brush (don’t peel) and trim tops, leaving about ½ inch of tops on carrots.
  3. Place carrots in a 13 X 9-inch baking dish.
  4. In a small bowl, whisk collectively olive oil, orange juice and zest, maple syrup, and ginger.
  5. Pour orange ginger sauce over carrots and toss to distribute.
  6. Sprinkle with sea salt and black pepper.
  7. Place dish in oven, uncovered, and roast for about 35-40 minutes, till golden brown, turning about half manner by cooking time to evenly brown.
  8. Makes 4 servings (about 1 cup every).

  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes
  • Class: Aspect dish
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 107
  • Sugar: 12 g
  • Sodium: 78 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 1 g

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