Weight Loss
Ep262: Personalised Intermittent Fasting for Girls in Midlife with Laurie Lewis
Dec
On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by way of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She presents skilled insights on discovering the perfect consuming window, reaching urge for food correction, and incorporating fasted exercises. Plus, Laurie offers sensible ideas to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll study:
– Her journey by way of perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for girls in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window actually helps your physique
– Understanding “urge for food correction” and its position in hormone stability
– The influence of fasted exercises on muscle upkeep and progress
– Her prime 3 ideas for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, reveals the way it’s potential for individuals to take distinctive care of ourselves whereas coping with life’s sophisticated and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie presents the prospect to interrupt free from the eating regimen mannequin all of us reside in. Laurie guides individuals to tune into their physique’s interior intelligence and
expertise enhancements in each facet of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition targets.