Weight Loss
Wanting again on 2024 and my targets for 2025
Dec
Sharing a lil recap from the 12 months and what I’m working in the direction of in 2025.
Hello buddies! Completely satisfied NYE! Any plans tonight? We’re consuming Indian meals and setting off fireworks in our pajamas. No loopy plans and I’m so glad lol. I’m excited to name it an early night time and head out on a household hike within the am!
It’s humorous as a result of I assumed the final 12 months of the Pilot’s navy profession could be the LONGEST 12 months of my life. I assumed it might be a painfully sluggish drag to the end line. The truth is that this 12 months flew.by. I can’t imagine that he’s wrapping issues up, he modified command, and we’re preparing for his retirement ceremony on the finish of the month. A number of enormous modifications forward.
This 12 months was a 12 months of superb journey, enjoyable moments with the children (who’re rising up manner too dang shortly. Liv will likely be 13 subsequent week!!!), good friend time, occasions, household time at house, time in nature, and an enormous 12 months for my therapeutic journey. I celebrated one 12 months symptom-free final 12 months from eye points and auotimmune signs and really feel so grateful to have had a 12 months the place I actually dialed in my routine and have felt the best possible I’ve in years (many years???). I created a free e-book right here about my auotimmune journey and issues that helped me should you’d wish to test it out!
Wanting again on 2024 and my targets for 2025
Right here’s a recap of a number of the massive moments from the 12 months:
Private and journey:
We went to the annual Fighter Wing awards banquet
to San Diego for Jeremy’s fiftieth!
to Vegas for a blast with buddies
dance competitors season with Liv,
singing with the symphony
again to San Diego and Disneyland with the fam
P began enjoying membership basketball and completely crushing it
I attended the Biohacking Convention with Giselle which was considered one of my favourite wellness convention experiences to date
had essentially the most unimaginable journey to Sevilla, Spain
A few weeks in Hawaii and a keep at Aulani
The youngsters went again to highschool
I attended the Reimagining Well being Summit and bought to satisfy so lots of my IHP colleagues and buddies in actual life
Betsy and I did the Lagree teacher certification workshop
We took a Disney cruise #5 to the Bahamas and celebrated P’s ninth birthday
I celebrated the massive 4-0 with a spa day at Miraval with a few of my closest buddies
the Pilot’s Change of Command after three years as commander
and a stunning vacation season full of holly jolly enjoyable.
The Pilot additionally shaved his mustache 😉
Skilled recap:
From an Integrative Well being Practitioner standpoint, this was a 12 months crammed with studying, growth, and shopper success. It was so wonderful to see their wins, and I reviewed over 100 lab exams this 12 months! I used to be a 100-day problem winner for EquiLife in October (#7! Woop!) and a Prime 5 IHP Champion winner final spring. I used to be additionally invited to be part of the Centurion program and a three-month coaching with 15 different IHPs and EquiLife school to take our lab evaluation to the subsequent stage. From there, I used to be capable of begin to learn labs for EquiLife purchasers along with my very own.
I really feel so blessed on daily basis to be part of this firm with an unimaginable mission and the inspiring folks behind it. I can’t wait to see what IHP has in retailer for the subsequent 12 months!!
I really feel superstitious saying this, however the weblog had the very best advert income 12 months that it’s had in no less than 5 years. My Website positioning crew has been onerous at work behind the scenes, and we’re actually beginning to see the outcomes of their efforts. It’s nonetheless my purpose to publish enjoyable and private posts round right here (the categories that I’d like to learn), along with Website positioning-driven and useful content material, as a result of that’s what drives new readers to the weblog.
The podcast continued to do nicely, but it surely’s considered one of my targets to place extra power into the pod, publish extra episodes and develop within the new 12 months. One other purpose is to put up extra on LTK, as a result of I like sharing outfits and present concepts.
Sponsorship-wise, I labored with one firm this 12 months that I love and love: NOW Meals. I’m so grateful for his or her continued partnership and to proceed to work collectively in 2025. I obtain sponsorship gives on daily basis, however decline virtually all of them as a result of they’re for corporations and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like. I’ll by no means promote an organization on the weblog that I don’t 100% love and assist.
I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Hazard Espresso, Organifi, OneSkin, ButcherBox, Aviron, Cover, Somavedic, Air Physician, Vivarays, Pvolve, and to all of you who store via my hyperlinks. It immediately helps our household (and helps maintain this little weblog working), and I admire it a lot. I additionally began working with Oliveda and Lifewave this 12 months; two corporations that I’m extraordinarily enthusiastic about!
This month was the final month of Match Staff exercises as a result of we’re designing my new signature program. It’s a 6-month program together with useful lab testing, dietary supplements and protocols, and personalised suggestions that will help you really feel your best possible. It’s principally the fruits of all the things I’ve realized, used with my very own purchasers, and likewise with myself to dramatically remodel our well being and power ranges. I can’t wait to share with you in early February!
Private and well being targets:
My well being purpose is to proceed to work on the habits that make me really feel my finest, like quarterly detoxes, good dietary supplements, restorative practices, dialing in diet, walks, exercises (I like a mixture of energy coaching, barre, spin, Pilates and scorching yoga), and stress administration. My purpose is to reduce toxins the place I can, replenish deficiencies, and proceed to make use of useful lab testing as a tremendous instrument. I really feel pleased with myself for taking cost of my well being and attending to the basis reason behind what I used to be experiencing, and likewise for the power to share all the things I’ve realized alongside the way in which.
Proceed to observe Spanish! This 12 months, I began working with a tutor from Italki to brush up on my expertise, and since we’re heading again to Spain this 12 months, I’d like to have extra confidence with Spanish. (I minored in Spanish and may perceive it completely however am not 100% assured talking it.)
Return to Bible examine. after dropping out within the spring. I had simply began working with EquiLife purchasers and was so excited to do as many calls as attainable! Now that I understand how to work the platform a bit higher and may block out Bible examine time, I’d wish to make it a precedence once more.
Proceed to be the very best mother, spouse, and good friend that I could be. I need the folks in my life to understand how a lot I like them, and to steer with a grateful, affected person, loving coronary heart every day. Some days are tougher than others lol, however a morning gratitude check-in actually impacts how I really feel for the remainder of the day.
I’d love to listen to about your 12 months and your targets! What’s one thing you’re pleased with from this previous 12 months, what are you engaged on proper now? Do you’ve got any well being targets? Journey plans? I need to hear all of it!
Have a contented and beautiful New Years and I’ll see ya quickly!
xoxo
Gina